Brighten up your weekend with our Goji Berry & Peach Smoothie. With a summery taste, this fruity blend is sweet, tangy, and energizing. Referred to as “red diamonds,” goji berries are rich in vitamin A and C. Vitamin A plays an important role in the normal formation and maintenance of your heart, lungs, and kidneys. Vitamin C […]
Vanilla Latte Kefir Bites
Beat the holiday rush with our Vanilla Latte Kefir Bites! Perfect for an on-the-go snack, these bites combine soothing hints of vanilla with the caffeine rush of coffee in a bite-sized package! Coupled with the health benefits of our kefir, these bites will get you through the stressful holidays. Keep them refrigerated or store in the […]
Mango Kefir Ice Cream
Treat yourself to a boost of protein and probiotics with our smooth, creamy Mango Kefir Ice Cream, prepared with probiotic-rich Lifeway Kefir, frozen bananas, frozen mango, and fresh mint as a garnish. It’s a frozen dessert recipe your tastebuds and gut will love! The Benefits of Cultured Dairy for Better Health: Research continues to show […]
Peaches and Cream Overnight Oats
Our Peaches and Cream Overnight Oats is a modern, healthy take on a classic 1950s flavor. When life gives you peaches, make cobbler. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is […]
Probiotic Parfait Pops
This frozen superfood treat is the ultimate summer refreshment! We used our whole milk coconut kefir for our probiotic parfait pops, but feel free to swap it out for any of your favorite kefir flavors.
Protein Cookie Dough Dip
Ever had the urge to eat a bowl of cookie dough? Now you can! Our Protein Cookie Dough Dip is a healthy treat packed with protein and probiotics thanks to Lifeway Farmer Cheese. Our creamy probiotic cheese is an excellent source of complete protein along with billions of probiotics—and no added sugar! Use it as […]
Cinnamon Roll Smoothie
An irresistible blend of Lifeway Kefir, frozen bananas, and cinnamon, our Cinnamon Roll Smoothie is the best way to start your day. Lifeway Kefir packs this drink with a pop of protein and probiotics while the cinnamon adds a dose of seasonal flavor and nostalgic goodness. With every sip, you’re treating yourself to a deliciously […]
Bloody Good Kefir Shooters
Have a bloody good time with these kefir shooters! These fun shooters are perfect for Halloween parties where you want to create the allure of something scary without actually tasting scary. Luckily, Lifeway Kefir comes to the rescue once again. For this recipe, our Strawberry Low-Fat Kefir is a wonderful option for accenting the berries […]
Kefir Chia Pudding
Whip up a batch of our Kefir Chia Pudding! This tasty treat is high in protein, omega-3’s, and probiotics. Prep it the night before for a quick and healthy breakfast that’s full of flavor. Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no […]
Fish Taco Bowls with Cilantro Lime Kefir Dressing
Lifeway Kefir stars in these Fish Taco Bowls with Cilantro Lime Kefir Dressing in many ways. Kefir can act as a wonderful tenderizer and marinade for fish before cooking it, and it is one of our favorite dressing bases to use whether you want to make ranch or other creamy dips and dressings of choice. […]