Get cultured this weekend with a Honey Spice Kefir Lassi. What’s lassi? It’s a traditional Indian drink of fermented dairy with fruit and spices blended in. Our lassi ingredients include freshly grated ginger, cinnamon, honey, and our probiotic plain kefir. The earthy root, ginger, gives this drink a warm and spicy flavor, and may aid […]
Beet and Raspberry Kefir Smoothie
We love starting the day with a cleansing Beet and Raspberry Kefir Smoothie. Beets are a great source of prebiotic fiber and are loaded with vitamins and minerals. Pour a blend of beets, raspberries, banana, and our probiotic organic raspberry kefir on top of a creamy layer of plain kefir and coconut shavings. The 12 […]
Green Kick Smoothie
Kick it into high gear with our protein-filled, veggie-fueled smoothie! Cayenne pepper brings a bit of heat to the sweet – start with a dash and add more to taste. Prebiotics + Probiotics = a Healthy You Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body actually can’t digest prebiotics, so […]
Chocolate Hemp Smoothie
Lay low and take it slow with a Chocolate Hemp Smoothie. Over a layer of raspberry puree, pour a blend of banana, dates, unsweetened cocoa powder, sunflower butter, hemp hearts, and our probiotic chocolate truffle kefir. Adding in hemp gives this smoothie protein, omega-3 fatty acids, and fiber, as well as vitamins and minerals that […]
Shamrock Smoothie
Did you know that the first parade held to honor St. Patrick’s Day took place not in Ireland but in New York City in 1762? Make this healthy shamrock smoothie your new lucky charm Energize before St. Patrick’s Day festivities with this earthy blend of matcha green tea, peppermint, fresh spinach, and whole milk kefir. […]
Avocado Matcha Smoothie Bowl
Anxiety has met its match with our Avocado Matcha Smoothie Bowl. With a color that inspires a state of calmness, this blend fortifies the microbiome with mood-boosting ingredients to help cope with stress. The B-vitamins found in banana, antioxidants in matcha tea, and the 12 probiotic cultures in our vanilla kefir all play a key […]
Inner Glow Collagen Inducer
Awaken your energy and passion with this Inner Glow Collagen Inducer! Collagen is a family of proteins that play an essential role in maintaining tissue strength throughout our body. Hence, our skin, hair, bone, tendon, and ligaments can all benefit from the affects of it. These earthy ingredient of beets, oranges, and raspberries are rich in […]
Coconut Cold Brew Protein Shake
Your morning coffee just got stronger! Our Coconut Cold Brew Protein Shake doubles as your morning cup of java and post-workout recovery drink by waking up your senses and repairing muscle tissue. Prep by blending banana, maple syrup, coconut, and vanilla protein powder with our coconut hoeny kefir. Then, pour a thick layer of coffee […]
Deconstructed Veggie Smoothies
A smoothie trifecta: simple, clean, and healthy. All you have to do is raid your fridge for a few fruits, veggies, and of course a little bit of probiotic-rich Lifeway Kefir.We made three delicious combinations using our probiotic-rich Lifeway Kefir options to try in this recipe, and the result is a colorful, probiotic-rich breakfast of […]
Rest & Restore Smoothie
Ease into your evening with a Rest & Restore Smoothie. We blended all-natural, calming ingredients to help you achieve a zen state of mind. The avocado, almond butter, and banana all have magnesium, a mineral that reduces inflammation and lowers the production of cortisol. Banana and coconut kefir both have tryptophan, the amino acid that […]