Plan a special day with the kids to bake Pumpkin Empanadas, a mix of creamy pumpkin puree and caramelized apples encased in a flaky crisp and a drizzling of caramel kefir sauce on top. The people of Galicia (Spain) and Portugal were the first to bake empanadas. Its name has the root word empanar, which […]
Red Velvet Smoothie
Look on the bright side and celebrate life with a Red Velvet Smoothie. We scoured the fridge for red ingredients with the determination to concoct red velvet cake in smoothie form. Our recipe is a delectable, dreamy treat that’s tart, tangy, and a tad sweet. The dark red cherries and pomegranate have antioxidants and anti-inflammatory […]
Apple French Toast Cups
Save a few apples from the orchard for our Apple French Toast Cups. They’re bite-sized bits of comfort food with gluten-free bread, crisp apples, and crunchy pecans. Prep the French toast by pouring a mixture of eggs, sugar, half-and-half cream, vanilla, spices, and plain Lifeway kefir. Cultured Dairy: The Nutrition Benefits You Actually Need to […]
Spiced Fig Smoothie
Bust out your blender to make a Spiced Fig Smoothie. It’s a warm and spicy blend garnished with Vosges Haut-Chocolat – an elevated chocolate experience made with adaptogens that will liven the senses from the very first sip. In a high-powered blender, add coarsely chopped dried figs, honey, almond and vanilla extract, ground cinnamon and […]
Chocolate Açaí Bowls
Give breakfast a decadent twist with our Chocolate Açaí Bowls recipe made with probiotic Lifeway Kefir and the classic, mouth-watering combination of berries and chocolate. Açaí is a nutrient-rich berry packed with antioxidants that support healthy skin, heart health, brain health, and fiber and healthy fats that support overall health. The rich, yet slight tartness […]
Gingery Mango Smoothie
We have quickly discovered that mango and ginger go together like two peas in a pod, which is why we made a Gingery Mango Smoothie. Blend strawberries, lime juice, chopped mango, fresh ginger, and a pinch of cayenne pepper with our brand-new blood orange organic whole milk kefir – find a bottle (and a bunch […]
Strawberry Matcha Drink
Skip the long wait at the drive-thru and make your own Strawberry Matcha Drink. We whipped up a gut-healthy version with creamy strawberry kefir. Start by pouring a blend of strawberries, ice, and strawberry kefir halfway into a glass, then layer with matcha latte on top. Give it a good stir and enjoy! Strawberries have […]
Tropical Turmeric Smoothie
We highly recommend making our Tropical Turmeric Smoothie as part of your National Relaxation Day. It’s a blend of banana, pineapple, ginger, turmeric, chia seeds, and our lemon kefir garnished with a few fresh mint leaves. Sip on it during a refreshing nature walk or after an invigorating workout. Pineapple has vitamin C; chia seeds […]
Peach Berry Toast
Show your gut some gratitude with Peach Berry Toast that features peaches, blackberries, walnuts, nd Lifeway Farmer Cheese, a great source of protein and probiotics. Peaches, toast, and blackberries are great sources of fiber to support the growth of these healthy bacteria and more. Support your body with this delicious fruit-filled recipe today! The Benefits […]
Sherbert Smoothie
Did you hear the scoop? We made a Sherbet Smoothie! It’s a blend of fruit, we used raspberries and peaches for antioxidants as well as pineapple and honeydew melon for vitamin C, and our plain kefir, which may balance the gut microbiome with its 12 live and active probiotic cultures. A balanced gut is the […]