Did you hear the scoop? We made a Sherbet Smoothie! It’s a blend of fruit, we used raspberries and peaches for antioxidants as well as pineapple and honeydew melon for vitamin C, and our plain kefir, which may balance the gut microbiome with its 12 live and active probiotic cultures. A balanced gut is the […]
Summer Peach Tarts
Put that bundle of fresh peaches to good use and make our beautiful Summer Peach Tarts. Full of prebiotic fiber and probiotics, it’s the best of both worlds for a summer treat you’ll make over and over again. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between […]
Watermelon Toast
We’re going with our guts and saying that we have created the snack of the summer: Watermelon Toast! It’s a healthy treat made with our farmer cheese, plus it’s so easy to make. Spread the incredible, protein-packed Lifeway Farmer Cheese on a thin slice of watermelon, then top with your favorite fruits and herbs for […]
Red Firecracker Smoothie
Happy Birthday, America! It’s time to party like it’s 1776 with our Red Firecracker Smoothie. It’s a refreshing, gut-healthy blend made with fresh fruit, honey, and our probiotic plain kefir. Strawberries and blueberries have nutrients and antioxidants, honey adds a touch of natural sweetness, and our kefir is loaded with protein and 12 live and […]
Banana Bread
You’re going to go head over peels for this Banana Bread. We substituted sour cream in the original recipe with our vanilla kefir, which gives this loaf protein, calcium, and vitamin D. Pair a slice with coffee or a glass of vanilla kefir for a quick breakfast or mid-day snack. Just a few ingredients and […]
Whipped Raspberry Nutella
With everyone raving over the whipped coffee trend, we decided to update the recipe with a decadent twist. All you need are four simple ingredients; coconut sugar, heavy whipping cream, Nutella, and Lifeway Low-Fat Raspberry Kefir. How to Make Whipped Raspberry Nutella: Whip the cream, sugar, and Nutella for about 3-5 minutes. Once it looks […]
Tropical Wildberry Smoothie
Tangy, juicy, and sweet, our Tropical Wildberry Smoothie is just the burst of sunshine you need to start your morning. Made with Organic Whole Milk Mixed Berry Lifeway Kefir, this gut-healthy blend is a dream come true for healthy living. Filled with vitamins, macronutrients and micronutrients, it’s a great way to pack a great amount […]
Springtime Smoothie Bowl
Refuel and recover with a Springtime Smoothie Bowl. Blend blueberries, avocado, and banana with our blueberry kefir. Blueberries have antioxidants that round up free radicals in the body and promote healthy cell growth, avocado has omega-3 fatty acids that may support brain development, and banana is a source of prebiotic fiber, which may fuel the […]
Roasted Pineapple Jalapeno Toast
If you haven’t tried our Roasted Jalapeño Pineapple Poppers, you must! On toasted bread, spread a thick layer of our probiotic farmer cheese, then pile on thinly sliced honey-roasted pineapple, fresh jalapeño, and a sprinkling of sea salt. Pineapple and jalapeño are both great sources of vitamin C and antioxidants, which work together to support […]
Shamrock Toast
While St. Patrick’s Day festivities may be canceled, celebrate at home with our Shamrock Toast. Inspired by the iconic minty milkshake, it’s a healthy alternative that’s good for your gut. On a slice of toasted sourdough bread, spread farmer cheese, then layer on avocado slices, matcha spread, and a mint leaf. Rich in antioxidants, healthy […]