Soak in the sun rays this weekend as you sip on our Coconut Blueberry Smoothie, a layered recipe that looks beautiful and is easy to make and filled with probiotic cultures to support gut health. All you need are some frozen bananas, unsweetened shredded coconut, frozen blueberries, and our Coconut Honey Whole Milk Kefir. The […]
Roasted Beet Hummus
Home is where the hummus is! Celebrate International Hummus Day with our vibrant and earthy Roasted Beet Hummus. This bright and gorgeous hummus is full of protein and live and active cultures since it’s made with Lifeway Farmer Cheese. We blended together beets, chickpeas, and our farmer cheese to create a dip to help support […]
French Onion Toast
Aime tes tripes (love your guts) this Toast Tuesday by making our French Onion Toast, a creative take on a comforting soup from #France. With caramelized onions, tangy Farmer Cheese, and crunchy bread, every bite is bold in flavor. The probiotics in kefir may help support a healthy gut, where 70-80 percent of the cells […]
Vanilla Strawberry Boba Tea
We guaran-tea you’ll have a lovely Smoothie Saturday if you try our Vanilla Strawberry Boba Tea recipe. Made with vanilla black tea, strawberry whole milk kefir, fresh strawberries, and some tapioca pearls, this cafe classic is now probiotic and packed with protein and vitamin D. Learn how you can make this tea-riffic blend at home […]
Elotes with Farmer Cheese
Street vendors across Mexico each have their own take on elotes, fresh roasted corn on the cobb smothered with spices and a cheesy crema. We were inspired to make a healthier version of this classic dish by combining Lifeway’s protein-packed Farmer Cheese with mayo, sour cream, smoky ancho chili powder, and cilantro. All the flavors […]
Mango Lime Avo Toast
We are giving avocado toast a mango-nificent makeover! Our Mango Lime Toast is a vacation for your tastebuds with juicy mango, zesty lime, and tangy kefir avocado. Scroll down to learn how to make this tropical toast that’s abundant in vitamin C, potassium, and probiotics. Cultured Dairy: The Nutrition Benefits You Actually Need to Know […]
Matcha Horchata
Practice some culinary fusion this Smoothie Saturday by blending up our probiotic Matcha Horchata. Pronounced or-CHAH-tah, this popular Mexican drink is made with rice, milk, vanilla, and cinnamon. We gave it the Lifeway upgrade by swapping out milk with our vanilla whole milk kefir and adding matcha to the mix for a boost of energy! […]
Probiotic Game Day Guacamole
Creamy with a hint of tang, our Probiotic Game Day Guacamole is gut-healthy guacamole made with Lifeway Kefir that’s perfect for game day, taco night, or just for fun paired with chips, crackers, and chopped veggies. Dip your way to better gut health with every bite of this recipe! The Benefits of Cultured Dairy for […]
Caramelized Brussels Sprout Toast
Trying to figure out how to elevate that bag of Brussels sprouts in your fridge? Well, we have the perfect recipe for you! Our Caramelized Brussels Sprout Toast is the tasty harmony of crunch, protein, and savory goodness. This toast includes a healthy serving of our farmer cheese, a mild Eastern European soft cheese that […]
Korean Strawberry Kefir
Strawberries, maple syrup, and strawberry whole milk kefir, oh my! You are three ingredients away from making our probiotic version of Korean strawberry milk. This naturally sweet and summery strawberry kefir smoothie is up to 99% free of lactose, packed with protein, vitamin D, and 12 live and active probiotic cultures, which may balance the […]