Anxiety has met its match with our Avocado Matcha Smoothie. With a color that inspires a state of calmness, this blend fortifies the microbiome with mood-boosting ingredients to help cope with stress. The B-vitamins found in banana, antioxidants in matcha tea, and the 12 probiotic cultures in our vanilla kefir all play a key role […]
Chai Brownie Dessert Hummus
This Chai Brownie Dessert Hummus made with Lifeway Kefir takes a twist on the popular Mediterranean spread we all know and love. Full of chocolatey chai flavor, it’s unmatched with the boost of probiotics thanks to Lifeway Kefir’s live and active cultures. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research […]
Margherita Pizza Toast
Satisfy your craving with our Margherita Pizza Toast. Drizzle garlic-infused olive oil on a slice of sourdough bread, then top it with juicy tomatoes for Vitamin C, fresh basil for Vitamin K, and our farmer cheese for 12 live and active probiotic cultures. Did you know the Neapolitan pizza maker Raffaele Esposito created the margherita […]
Calming Matcha Smoothie
Take a moment to sip on our Calming Matcha Smoothie. It’s an immune-boosting blend that may calm the mind with antioxidant-rich matcha powder, reishi powder, and our probiotic whole milk kefir. These three ingredients may work together to reduce stress, ease anxiety, and boost your mood with probiotics and amino acids that control the production […]
Coconut Cold Brew Protein Shake
Your morning coffee just got stronger! Our Coconut Cold Brew Protein Shake doubles as your morning cup of java and post-workout recovery drink by waking up your senses and repairing muscle tissue. Prep by blending banana, maple syrup, coconut, and vanilla protein powder with our coconut hoeny kefir. Then, pour a thick layer of coffee […]
Strawberries & Cream French Toast
Brunch like a Parisian with our Strawberries & Cream French Toast. Each slice of brioche is dipped into batter made with our strawberry kefir, then stuffed with a puree of strawberries and our farmer cheese. Toss a few fresh strawberries — an excellent source of Vitamin C — on top of this sweet stack, then […]
Deconstructed Veggie Smoothies
A smoothie trifecta: simple, clean, and healthy. All you have to do is raid your fridge for a few fruits, veggies, and of course a little bit of probiotic-rich Lifeway Kefir.We made three delicious combinations using our probiotic-rich Lifeway Kefir options to try in this recipe, and the result is a colorful, probiotic-rich breakfast of […]
Dark Chocolate Kefir Dip
Dip or drizzle your batch of sweet strawberries in our whole milk kefir chocolate sauce. In addition to 12 live and active probiotic cultures, kefir contains sugars, lipids, and proteins that bind together to form polysaccharide grains, which have aphrodisiac properties that may enhance your mood. Cultured Dairy: The Nutrition Benefits You Actually Need to […]
The Creamiest Scrambled Egg Toast
Rise and shine to a delicious serving of The Creamiest Scrambled Egg Toast ever. Biting into this toast is like biting into a flavorful, fluffy cloud. The toasted sourdough bread is soft with a little bit of crunch while the buttery, fiber-rich avocado pairs egg-specially well with garlic-infused scrambled eggs. What makes this toast so […]
Rest & Restore Smoothie
Ease into your evening with a Rest & Restore Smoothie. We blended all-natural, calming ingredients to help you achieve a zen state of mind. The avocado, almond butter, and banana all have magnesium, a mineral that reduces inflammation and lowers the production of cortisol. Banana and coconut kefir both have tryptophan, the amino acid that […]