If you’re craving big flavor in a smaller size, check out our Barbecue Jackfruit & Farmer Cheese Sliders. Lifeway Farmer Cheese, blended with an array of spices and seasonings, gives these sliders a creamy, herb-infused edge over other finger foods. You’ll get a balanced bite every time with the winning combination of farmer cheese, tangy […]
Layered Berry Smoothie
Berry your taste buds in a wave of colors with our Layered Berry Smoothie. As beautiful as it is delicious, this easy recipe stacks an assortment of blended berries with Lifeway Kefir for a smoothie treat that’s loaded with nutrients. Lifeway Kefir is the best smoothie starter because it loads the glass with probiotics and […]
Banana, Raspberry, and Chia Layered Oat Parfaits
Our Banana, Raspberry, and Chia Layered Oat Parfait is a lovely treat made with fresh bananas, succulent raspberries, fiber-rich chia seeds, and Lifeway Kefir. Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is […]
Raw Carrot Salad
Carrots and Lifeway Kefir make a perfect pairing because the prebiotics in carrots provides fuel for the live and active probiotic cultures found in Lifeway Kefir. It’s a gut-loving combination that also happens to taste amazing. This light and refreshing recipe is easy to make, tasty, and a great way to get in a dose […]
Fruit and Veggie-Loaded Green Smoothie
Our Fruit and Veggie-Loaded Green Smoothie is a nourishing sensation of traditional colors and flavors you love all whipped up into a creamy, naturally sweet smoothie that’s packed with goodness and no added sugar. Our plain Lifeway kefir brings probiotics to the table along with a complete source of protein, plus calcium and vitamin D. […]
Pineapple Orange Overnight Oats
This delicious, naturally sweet Pineapple Orange Overnight Oats is our new favorite breakfast recipe and a must-try for fall. With a beautiful color that’s just perfect for the season, it’s even a sneaky source of probiotics thanks to smooth and creamy Lifeway Kefir. This overnight oats recipe provides vitamin C, potassium, and fiber found in […]
Triple Berry and Apple Quick Bread
Bake up something sweet and nutrient-dense as we ease into fall. This Apple Berry Quick Bread is the perfect way to do that. Quick Breads are easy to make because they don’t require yeast or proofing; just mix up your ingredients and you’re good to go! Unlike bread made with refined ingredients, we used nutrient-dense […]
Blackberry Pear Probiotic Smoothie
Prepare to be refreshed and impressed with this delightfully light and fruity Blackberry Pear Probiotic Smoothie. We blend blackberries, bananas, and pear slices with our probiotic-packed Lifeway Kefir and then bubble it up with a splash of sparkling water. It’s a great way to enjoy a refreshing smoothie filled with nutrition and probiotics, plus protein […]
Icy Orange Smoothie
We have the absolute best way to cool down this weekend Escape the heat with our Icy Orange Smoothie. This refreshing recipe only needs a few ingredients to load your body with nutrients. Oranges are famous for their vitamin C content, but they’re also loaded with fiber and potassium. Lifeway Kefir adds probiotics, protein, calcium, […]
Probiotic Pink Dip
This sauce has us tickled pink! Elevate your appetizers with a bright, blushing dip that’ll have your dinner guests smiling from ear to ear. Our Pink Probiotic Dip is made with an all-natural mix of fruit, spices, and Lifeway Plain Kefir. The kefir packs the sauce with probiotics and protein while giving it a consistency […]