When Taylor Swift said that karma was her boyfriend, we felt that. Bejeweled with edible glitter for a little extra visual flair, this Karma Kefir Smoothie recipe is a mirrorball of nutrients and flavor. Grab your cardigan and run to the store for blackberries, blueberries, banana, and Lifeway Kefir so you can make this for […]
Pumpkin Blended Oats
Blended overnight oats are a good option if you’re looking for a fast, on-the-go breakfast you can make the night before and enjoy the next day. They’re easy, they’re filling, and they’re full of vitamins and nutrients. We’ve put together a recipe that’s made with seasonal flavors like pumpkin, cinnamon, and maple syrup so you […]
Pear and Almond Cinnamon Toast
November is peak pear season. So, for this week’s toast creation, we’re laying sweet, succulent slices of baked pear atop a bed of tart and tangy Lifeway Farmer Cheese. We decorate this duo with cinnamon, coconut sugar, and roasted almonds, raising the recipe’s flavor profile to perfection. Served on a slice of toasted bread, this […]
Magical Maca, Matcha, and Mandarin Orange Smoothie
We’re excited about Halloween, so we’re giving our smoothie recipe an upgrade today with our Magical Matcha, Matcha, Mandarin Orange Smoothie. It’s a tasty treat with an enticingly tart, citrus flavor. Our recipe makes a bewitching potion because this smoothie is fortified with Lifeway Organic Whole Milk Vanilla Kefir. This loads it with probiotics, protein, […]
Pineapple Orange Overnight Oats
This delicious, naturally sweet Pineapple Orange Overnight Oats is our new favorite breakfast recipe. With a beautiful color that’s pleasing to the eye, these overnight oats are also a sneaky source of probiotics thanks to smooth and creamy Lifeway Kefir. This overnight oats recipe provides vitamin C, potassium, and fiber found in pineapples and oranges. […]
Triple Berry and Apple Quick Bread
Bake up something sweet and nutrient-dense as we ease into fall. This Apple Berry Quick Bread is the perfect way to do that. Quick Breads are easy to make because they don’t require yeast or proofing; just mix up your ingredients and you’re good to go! Unlike bread made with refined ingredients, we used nutrient-dense […]
Blackberry Pear Probiotic Smoothie
Prepare to be refreshed and impressed with this delightfully light and fruity Blackberry Pear Probiotic Smoothie. We blend blackberries, bananas, and pear slices with our probiotic-packed Lifeway Kefir and then bubble it up with a splash of sparkling water. It’s a great way to enjoy a refreshing smoothie filled with nutrition and probiotics, plus protein […]
Crispy Broccoli and Kefir Tahini Spicy Noodles
We’re going to spice things up today with a recipe for our Crispy Broccoli and Farmer Cheese Tahini Spicy Noodles. It’s a fiery blend of rice noodles, broccoli, and a mix of herbs, seasonings, and spices. We garnished this dish with sesame seeds, red pepper flakes, and Lifeway Farmer Cheese. Our small-batch cheese is an […]
Icy Orange Smoothie
We have the absolute best way to cool down this weekend Escape the heat with our Icy Orange Smoothie. This refreshing recipe only needs a few ingredients to load your body with nutrients. Oranges are famous for their vitamin C content, but they’re also loaded with fiber and potassium. Lifeway Kefir adds probiotics, protein, calcium, […]
Raspberries and Cream Smoothie
Treat yourself to our Raspberries and Cream Smoothie made with the probiotic-rich goodness and natural protein found in Lifeway Kefir. We blended our cultured, probiotic-packed kefir with raspberries, strawberries, banana, vanilla protein powder, and collagen peptides powder with a decadent topping of chocolate drizzle and fresh berries. This easy, delicious smoothie is a treat for […]