A blend of Organic Plain Whole Milk Kefir, lemonade, and strawberries, our Strawberry Lemonade Smoothie is the perfect summer refresher. For those really hot days, freeze the lemonade beforehand! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity […]
Kefir Horchata
Try our Kefir Horchata, a probiotic twist on the Mexican classic. A favorite in the spring and summer, this vanilla-cinnamon rice drink is traditionally made with milk or plant-based alternatives. We developed the perfect Kefir-based horchata, so you can enjoy this traditional beverage with the added benefits of our probiotics.
Lex Daddio’s Chocolate Cherry Smoothie Bowl
Lex Daddio’s Chocolate Cherry Smoothie Bowl is a luscious and delicious blend that is high in protein, calcium, and vitamin D. With 12 probiotics, it’s also great for digestion and a healthy gut! For more awesome recipes, be sure to follow Lex on Instagram.
Goji Berry & Peach Smoothie
Brighten up your weekend with our Goji Berry & Peach Smoothie. With a summery taste, this fruity blend is sweet, tangy, and energizing. Referred to as “red diamonds,” goji berries are rich in vitamin A and C. Vitamin A plays an important role in the normal formation and maintenance of your heart, lungs, and kidneys. Vitamin C […]
Butternut Squash Smoothie
This Butternut Squash Smoothie is the perfect blend of all things November: Plain Whole Milk Kefir with butternut squash, cinnamon, ginger, and vanilla, plus raisins and nutmeg. With hints of sweetness and a subtle nutty aroma, the butternut squash brings this smoothie together. It has more than four times the RDA of vitamin A, is […]
Peanut Butter Kefir Smoothie
This Peanut Butter Kefir Smoothie is not only easy to make, it’s also our first dog friendly recipe! Perfect for you and your furry best friend to share, we recommend using only plain kefir (nonfat, lowfat, or whole milk) and all-natural peanut butter with no added sugar or salt. The Benefits When given in moderation, peanut […]
Avocado Watermelon Salad
Savor the best that summer has to offer with our delectable Avocado Watermelon Salad. Combine iron-rich spinach, juicy watermelon, and creamy avocado with our probiotic Zesty Cilantro Kefir Salad Dressing to create a bold and refreshing meal.
Berry Kefir French Toast
This easy Berry Kefir French toast is infused with our tart and tangy Lifeway Kefir. Top your kefir french toast with fresh berries and honey for a quick, delicious summer brunch! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret […]
Pumpkin Farmer Cheese Ball
This rich and creamy farmer cheese ball is easy to make and will undoubtedly be a crowd pleaser at this your fall get-together!
Kefir Deviled Eggs
With the help of pickled beets, kefir, and patience, these dashingly delicious Kefir Deviled Eggs are the perfect addition to any party! Lifeway Kefir can elevate any egg recipe you pair it with thanks to its creamy texture, excellent protein and probiotic content, and versatility. Add any seasonings or herbs of your choice and make […]