Braised Pork Belly with Kefir Kohlrabi Slaw

This recipe was developed by Chef Tanya Baker for the James Beard Foundation’s Taste America®: “Local Flavor from Coast to Coast” Tour! Prep for this recipe starts the night before and requires some effort, but once you taste the mouthwatering pork belly, you’ll know it was worth it. Paired with a crisp and tangy kefir kohlrabi […]

Farro Pasta with Mushrooms, Kefir and Farmer Cheese

This recipe was developed by Chef Rocky Maselli for the James Beard Foundation’s Taste America®: “Local Flavor from Coast to Coast” Tour! Farro, an ancient grain in the wheat family, lends a nutty flavor that perfectly complements sautéed mushrooms and our creamy kefir! Topped with salt, pepper and Farmer Cheese, it’s a dish that will impress […]

Kefir Marinated Chicken and Shrimp Kabobs

Summertime is for grilling, so we’re sharing one of our favorite summer recipes just in time to celebrate the season of sunshine. These delicious Kefir Marinated Chicken and Shrimp Kabobs are tender, juicy, and full of flavor. The marinade is made with Lifeway Kefir, which helps tenderize the chicken ensuring a gourmet grilling experience every […]

Strained Kefir French Onion Dip

Not even remotely French, this creamy, luscious French Onion Dip features delicately caramelized onions, strained kefir, and fresh herbs. You’ll never go back to boxed mixes again! Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity […]

Spring Vegetable Pasta with Kefir

Step into Spring with our Spring Vegetable Pasta with Kefir. The delicious dish spotlights the season’s fresh flavors and is easily doubled to feed a crowd. Feel free to increase the amount of veggies, or use whatever you have on hand. See notes for vegetarian substitutions.

Curry Sweet Potato Rounds + Kefir Dipping Sauce

Sweet, crunchy, savory, and perfectly portioned, these Curry Sweet Potato Rounds with Kefir Dipping Sauce make the perfect appetizer or pairing to any meal. They’re simple, yet satisfying, and filled with gut-healthy benefits and complete protein from Lifeway Kefir. The Benefits of Cultured Dairy for Better Health: Research continues to show the importance of eating […]

Pregnancy-Supporting Kefir Smoothie

A nutrient powerhouse that’s loaded with fruits, veggies and healthy fats. It’s perfect for mom, moms-to-be, or anyone in need of a quick health boost! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is […]

Fall Spicy Butternut Squash Soup

A spicy take on a traditional fall favorite that comes together in a flash. Even better? Our Fall Spicy Butternut Squash Soup is made with just a handful of ingredients, so no special trip to the market is required! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, […]