Who’s ready for a bowl of soothing, gluten-free whole grain goodness? Our Strawberry Banana Buckwheat Bowls are the answer! What is Buckwheat, you might wonder? Buckwheat porridge (or “Cream of Buckwheat”) is an ancient superfood you can cook up just like traditional oatmeal. It’s a complete source of plant-based protein and is naturally gluten-free. Buckwheat […]
High Protein Egg and Farmer Cheese Toast
Give your morning toast a makeover with a plate of High Protein Egg and Farmer Cheese Toast. For this easy recipe, we spread our mildly tangy Lifeway Farmer Cheese over crisp toasted sourdough. Loaded with probiotics to support a healthy gut, our Farmer Cheese has a smooth and creamy texture and glides effortlessly across any […]
Strawberry Peach Overnight Oat Parfaits
Skip the cereal. Instead of processed foods, we’ve got a breakfast made from clean, all-natural ingredients and loaded with the nutrients you need to get your day started right. Our Strawberry Peach Overnight Oat Parfaits are made with our Low-Fat Strawberry Lifeway Kefir. This dish balances sweet strawberries and flowery peaches with hearty organic oats, […]
Banana Raspberry Chia Pudding Parfaits
Our Banana Raspberry Chia Pudding Parfaits make a healthy breakfast, lunch, or snack since they’re rich in vitamins, minerals, protein, fiber, and flavor! These parfaits have prebiotic fiber from bananas, chia seeds, raspberries, oats, and have probiotics from Lifeway Kefir, which is rich in complete protein so your gut stays happy and your tummy stays […]
Blueberry Macadamia Nut Muffins
Blueberry Macadamia Nut Muffins are prepared with love and Blueberry Lifeway Kefir. The rich flavor of the macadamia nuts and the natural sweetness from blueberries pair perfectly with the subtly sweet oat flour and Lifeway Kefir. Macadamia nuts are an excellent source of healthy monounsaturated fats linked to better heart and metabolic health. Blueberries are […]
Cherry Berry Smoothie Bowl
Kick stress, inflammation, and meal boredom to the curb with our Cherry Berry Smoothie Bowl! Cherries and berries are some of the most anti-inflammatory fruits you can eat and they’re especially rich in antioxidants known as anthocyanins, which promote excellent skin, heart, and joint health. We combined these colorful, fun, and refreshing fruits with Cherry […]
Heart-Heathy Green Smoothie Bowls
With nutrient-dense greens, fruits, and Lifeway Kefir, these bowls come together fast to deliver a satisfying breakfast or snack. The 10 probiotic cultures in Lifeway Kefir deliver a microbiome-pleasing experience to the very last spoonful, so whip a green smoothie bowl up today! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research […]
4 Healthy Daily Smoothies
Our 4 Healthy Daily Smoothies offer four divinely healthy ways to start your day with Lifeway Kefir, packed with protein and probiotics to support your health journey. Blending up a daily smoothie at home with Lifeway Kefir is an economical way to treat yourself to great gut health. Mix it up with greens, fruit, nut […]
Pumpkin Blended Oats
Blended overnight oats are a good option if you’re looking for a fast, on-the-go breakfast you can make the night before and enjoy the next day. They’re easy, they’re filling, and they’re full of vitamins and nutrients. We’ve put together a recipe that’s made with seasonal flavors like pumpkin, cinnamon, and maple syrup so you […]
Acai Bowl
This smooth, creamy Açaí Bowl contains vitamin C, probiotics, fiber, and pure deliciousness thanks to the use of açaí berry purée, other mixed berries, and the berry flavor of our probiotic Lowfat Mixed Berry Lifeway Kefir. This recipe is simple to make and you can use açaí powder if you can’t find the frozen fruit […]