In Japan, the color green represents life and energy. Keep the theme of vitality going this winter with this green parfait: a blend of fresh greens, plain kefir, and spirulina for a serene combination that makes you feel zen, inside and out. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research […]
Peppermint Hot Chocolate Kefir Quick Bread
Tis’ the season to put on comfy clothes, crank up the holiday tunes, and bake our peppermint hot chocolate kefir bread. Watch our recipe video here. What are probiotics? Probiotics are “good” bacteria. They are live microorganisms similar to the ones already living in your gut and may offer health benefits when consumed in adequate amounts. The word […]
Charcoal Kefir Cupcakes
Cupcakes are muffins that believed in miracles. Honor your sweet tooth with our superfood charcoal & matcha cupcakes. We brought a little crunch to each bite by topping the buttercream kefir frosting with Gr8nola. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and […]
Banana Date Eggnog Smoothie
Son of a nutcracker! We rate this seasonal smoothie 10/10 with its festive combination of eggnog kefir, frozen bananas, and natural dates. This blend is a holiday favorite for a reason: each serving provides around 12 grams of protein with extra probiotics to help the gut happy during a busy season. Cultured Dairy: The Nutrition […]
Butternut Cinnamon Date Smoothie Bowl
Honor the annual squash harvest with our butternut cinnamon date smoothie bowl. This recipe is a tasty way to show your appreciation of the earth and the nutrients it provides. Packed with fiber to help keep you full and spices to help reduce inflammation in the body, let his autumn blend help you thrive this […]
Purple Sweet Potato Smoothie
These lilac-hued root veggies are a staple in Hawaiian and Asian cuisine for their sweet and nutty flavor. A farm in North Carolina was the first to harvest purple sweet potatoes in the US, bring forth a new trend of adding a colorful twist to everyday recipes. Our magical purple sweet potato smoothie is blended […]
Mini Pumpkin Pie
Our Mini Pumpkin Pies are the best way to celebrate pumpkin season in a delicious, mini way! All made possible with the probiotic and protein benefits of Lifeway Kefir and Farmer Cheese! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no […]
Salted Chocolate Chip Tahini Cookies
Tahini is a healthy spread made from sesame seeds. The nutty taste makes it a versatile ingredient that works with a wide array of recipes, like our Salted Chocolate Chip Tahini Cookies. Prebiotics + Probiotics = a Healthy You Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body actually can’t digest […]
Key Lime Pie Kefir Overnight Oats
Our Key Lime Pie Kefir Overnight Oats recipe is an easy way to make a satisfying meal you can eat on the go or enjoy at home. Prepared with a creamy filling of Lifeway Vanilla Kefir, Farmer Cheese, key lime, and a nut and granola topping, it’s a healthier way to indulge in a classic […]
Hot Fudge Kefir Brownies
Can’t decide between your love for brownies and hot fudge sundaes? Now you don’t have to! That’s why we never compromise and give you both in this recipe for our Hot Fudge Brownies made with natural ingredients and no refined sugar. Lifeway Vanilla Low-Fat Kefir makes a perfect option for this recipe and provides natural […]