Rise and shine with this Broccoli, Mushroom, & Egg Breakfast Casserole! We’re loading fresh vegetables, mushrooms, Lifeway Kefir, and Lifeway Farmer Cheese into a casserole dish and baking up a tasty, hearty meal to get you on your way at the start of your day. Beyond the probiotics, Lifeway Kefir and Lifeway Farmer Cheese elevate […]
Detox Green Lemonade Smoothie
Our Detox Green Lemonade Smoothie is a dream for your gut health with no pricey pills or powders needed thanks to probiotic Lifeway Kefir! We love a good refreshing glass of lemonade, but the traditional recipe doesn’t have enough nutrients for our liking (and way too much added sugar). So, we’re going green with our […]
Winter Immune Supporting Smoothie
Kickstart your immunity with our Winter Immune Support Smoothie. We packed this yummy blended drink with some of our favorite ingredients to keep us feeling our best this winter: ginger, chia, orange, and Lifeway Kefir. About 70% of your immune system is in your gut, and we want to help it do its job. Studies […]
Raw Carrot Salad
Carrots and Lifeway Kefir make a perfect pairing because the prebiotics in carrots provides fuel for the live and active probiotic cultures found in Lifeway Kefir. It’s a gut-loving combination that also happens to taste amazing. This light and refreshing recipe is easy to make, tasty, and a great way to get in a dose […]
Farmer Cheese Breakfast Bowl with Berries
Our Farmer Cheese Breakfast Bowl with Berries is made with just a handful of ingredients and gives you a wholesome, satisfying midday meal to help get you through your day. Loaded with probiotics for a happy gut, Lifeway Farmer Cheese is an adaptable ingredient that complements whatever it’s served with. Here, our small batch Lifeway […]
Blueberry, Kale, Pineapple Smoothie
This refreshing Blueberry, Kale, and Pineapple Smoothie made with Lifeway Kefir is the perfect way to end the week. It nourishes your body with 10 live and active probiotic cultures. Beyond that, this smoothie treat packs vitamins, minerals, and important antioxidants. Both blueberries and pineapples are bursting with vitamin C, and pineapples are a good […]
4 Healthy Daily Smoothies
Our 4 Healthy Daily Smoothies offer four divinely healthy ways to start your day with Lifeway Kefir, packed with protein and probiotics to support your health journey. Blending up a daily smoothie at home with Lifeway Kefir is an economical way to treat yourself to great gut health. Mix it up with greens, fruit, nut […]
Strawberry, Spinach, and Almond Butter Smoothie
Our Strawberry, Spinach and Almond Butter Smoothie is prepared with nature’s best superfoods including baby spinach, sweet strawberries, almond butter, and probiotic Lifeway Kefir along with a few others. We blended these up into a heart-healthy and gut-loving smoothie with probiotics and probiotics for optimal benefits. Thanks to the natural fruits and veggies, this smoothie […]
Lemon Ginger Smoothie
We’ve got a gut feeling that you’re going to like today’s Smoothie Saturday recipe because this yummy combination of fruit, spices, herbs, and Lifeway Kefir was formulated with a healthy stomach in mind. Our Lemon Ginger Smoothie starts with Lifeway Plain Unsweetened Kefir, which is bursting with 12 live and active probiotic cultures. This is […]
Kefir Cajun Chicken Pasta
Comforting and delicious, our Kefir Cajun Chicken Pasta reminds us that there’s nothing like a warming pasta dish in the winter. To make this recipe, we marinate chicken in a collection of sauces, spices, and creamy Lifeway Kefir. Lifeway Kefir makes a great marinade because of its lactic acid and probiotic cultures. They work to […]