We’ve created a brand new recipe to pay homage to a fall favorite with this Apple Spice Kefir Macchiato. With warm notes of apple pie spice, rich coffee, a lovely vanilla flavor from vanilla bean extract, and of course, our probiotic Lifeway Kefir. We took a trendy recipe and turned it into a better-for-you version […]
Strawberry Lemonade Smoothie
When life gives you lemons, make our Strawberry Lemonade Smoothie! It’s a refreshing recipe that’s perfect for a relaxing afternoon and so easy to make. All you have to do is drop a handful of all-natural ingredients into a blender and it’s ready to go. A tasty, invigorating way to nourish your body, our Strawberry […]
Green Goddess Salad
It’s hot outside! Luckily, we’re feeling cool as a cucumber thanks to this Green Goddess Salad. Made from a hydrating blend of cucumber and lettuce, and dressed with a tasty combination of ingredients that include Lifeway Kefir and Lifeway Farmer Cheese, this easy-to-make salad is a refreshing addition to any meal. The combined power of […]
Toasted Marshmallow Rice Cake
Can we have s’mores, please? Our Marshmallow Rice Cake recipe takes the chocolatey marshmallow goodness of s’mores and elevates it to give you a better-for-you version thanks to us using Lifeway Farmer Cheese which is creamy, rich, but also bursting with nutrition. First, we switch out the traditional graham cracker in favor of a crisp […]
Mexican Street Corn Nachos
This savory, cheesy dish for Mexican Street Corn Nachos makes a great snack or appetizer for any occasion. And because we use Lifeway Farmer Cheese, this plate is loaded with protein, calcium, and probiotics. Let’s eat! Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut […]
Cherries and ‘Cream’ Pops
There’s no need to wait for the ice cream truck’s jingle. We’ve got a yummy frozen treat that you can create in the comfort of your own home. Our Cherries and Cream Pops are an easy-to-make probiotic delight. Simply blend a handful of frozen cherries with a little jam, almond extract, honey, and Vanilla Lifeway […]
Post Workout Smoothie
Our Post Workout Smoothie is bursting with a big berry flavor and is the ideal post-exercise drink because it’s made from Lifeway Kefir! Lifeway Strawberry Kefir packs this smoothie with protein and probiotics. Athletes know that protein is an essential muscle-building component. It’s their go-to when they work to keep their bodies in shape. But […]
Strawberry Peach Smoothie
Strawberries, peaches, Lifeway kefir, and the adaptogenic root maca are the star ingredients in this scrumptious Strawberry Peach Smoothie. This recipe gives you a double dose of summer fruit, plus heart-healthy flaxseed, Strawberry Lifeway Kefir, maca root powder, and a vanilla protein powder for a powerful prebiotic (fiber) and probiotic blend. Whether you’re lounging by […]
Cowboy Caviar
If you’re ready for something new to try, you’ve got to try this probiotic Cowboy Caviar. We featured Lifeway Farmer Cheese, beans, sweet corn, tomato, and peppers into a bowl. Then we dress it up with a blend of oil, vinegar, seasonings, and Lifeway Plain Kefir. So we feel real good knowin’ that we’re takin’ […]
Watermelon Peach Sorbet
Our Watermelon Peach Sorbet is a treat to the eyes and taste buds, with the extra benefit of nutrient density. Starring watermelon, one of the summer’s most beloved fruits, sweet peaches, and gut-healthy Peach Lifeway Kefir, this sorbet is a refreshing summer blend. Watermelon is a hydrating fruit that contains the antioxidant lycopene, which helps […]