High Protein Egg and Farmer Cheese Toast

Give your morning toast a makeover with a plate of High Protein Egg and Farmer Cheese Toast. For this easy recipe, we spread our mildly tangy Lifeway Farmer Cheese over crisp toasted sourdough. Loaded with probiotics to support a healthy gut, our Farmer Cheese has a smooth and creamy texture and glides effortlessly across any […]


Pickle Smoothie

Have you ever had a pickle smoothie? It’s dill-icious. And we’ve got the best recipe around. Each nourishing sip of our Pickle Kefir Smoothie is tart and softly sweet with underlining notes of vibrant dill flavor. This unique, herbal masterpiece is made by blending Lifeway Kefir with fermented pickles and tro-pickle fruits mango and banana. […]


Grilled Peaches and Farmer Cheese

If we had our little way, we’d eat peaches every day! Why? Because they’re loaded with vitamins and minerals and pair well with our probiotic Lifeway Farmer Cheese. By combining the sweet, sun-soaked goodness of peaches with our handcrafted, small-batch cheese, you’re feeding your body a medley of nutrients and supporting your gut with good […]


Kimchi Toast

Our Kimchi Toast recipe is sure to delight your taste buds with its blend of smooth Lifeway Farmer Cheese, creamy avocado, crunchy kimchi (spicy sauerkraut), and crispy toasted sourdough. A splash of spicy chipotle dressing is then flawlessly balanced by our cool and tangy artisan cheese, giving this lunchtime treat just the right amount of […]


Kefir Caesar Wraps

Be a wrap star in your kitchen with our recipe for these tasty Kefir Caesar Wraps made with Lifeway Kefir. We used our kefir in the dressing, so this easy wrap recipe is loaded with probiotics and protein, and instead of fried chicken, we use air-fried chicken. Besides being deliciously crispy on the outside and […]


Strawberry Peach Overnight Oat Parfaits

Skip the cereal. Instead of processed foods, we’ve got a breakfast made from clean, all-natural ingredients and loaded with the nutrients you need to get your day started right. Our Strawberry Peach Overnight Oat Parfaits are made with our Low-Fat Strawberry Lifeway Kefir. This dish balances sweet strawberries and flowery peaches with hearty organic oats, […]


Farmer Cheese Cucumber and Pepper Salad

Put some pep in your step, but stay cool with our Cucumber and Pepper Salad with Lifeway Farmer Cheese. The creamy, slightly tangy notes of our soft, artisan cheese are the perfect addition to the crisp, refreshing essence of cucumber and the subtle sweetness of bell peppers. Lightly seasoned with a medley of sea salt, […]


Tinned Fish Charcuterie Board

Holy mackerel! Our Tinned Fish Charcuterie Board takes our favorite piscine delights from under the sea and serves them up as a delicious snack or appetizer. Prepared in mere minutes, we combine satisfying seafood with olives, a spread of crunchy crackers, and Lifeway Farmer Cheese. The cool and mild flavor of our artisan cheese wonderfully […]


Carrot Peach Apple Smoothie

Our Carrot, Peach, and Apple Smoothie is loaded with goodness from start to finish. It’s high in vitamin C, antioxidants, prebiotic fiber, and gut-healthy probiotics to support your body in the most delicious, silky smooth way made with love and Lifeway Organic Kefir. Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research […]


Probiotic Era Smoothie

The hottest ticket of the summer is a trip to your kitchen with our Probiotic Era Smoothie (Lifeway’s version). This enchanted blend of berries, bananas, pineapple, and mango is loaded with Lifeway Kefir for probiotics and protein to help you shake off the week and make you the hero. Cultured Dairy: The Nutrition Benefits You […]