Mangonada is the spicy and sweet Mexican street food treat loved by many, so we had to whip up our own version with creamy, sweet mango Lifeway Kefir. This recipe features a delicious blend of bold and spicy flavors that complement the sweet flavors of mango, which we combined with our kefir and a few […]
Bagel and Lox Protein Bowl
The process of salting and preserving salmon in the form of lox likely originated in Scandinavia, but the history of the bagel is a matter of great dispute, with credible claims of creation in Poland, Austria, and China. However, it was New Yorkers who put them together to serve up the iconic combo we all […]
Immune Booster Green Smoothie
Notes of leafy greens, vitamin C, and probiotics! Cheers to your health with a glass of our Immune Supporting Green Smoothie, a vibrant blend with complex and earthy flavors. Approximately 70-80% of the cells that make up the immune system are located in the gut, so nourishing it with probiotics and prebiotics may help keep […]
Cheesy Guacamole
This recipe is going to guac your world! Celebrate National Guacamole Day with our #protein packed Cheesy Guacamole. This slightly spicy and a touch tangy dip is the perfect companion to your favorite chip, veggie, or even spoon. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between […]
Cake Batter Chia Pudding
Do you lick the batter off the spoon? If you said yes, then our Cake Batter Chia Pudding is the perfect dessert for you! With chia seeds soaked in kefir and whipped coconut kefir, each spoonful is a cake lover’s heaven. This may be a sweet treat, but the superfoods in this recipe pack it […]
Calming Kefir Smoothie
Ritualize your next smoothie by blending up our Calming Kefir Smoothie. When it comes to easing stress, starting with what you eat is the first step. Studies have found that high-fiber foods have been linked to a reduced risk of stress and probiotic foods may help support a healthy gut microbiome, suppressing your stress response […]
Superfood Quinoa Pancakes
Start the day off strong with our Superfood Quinoa Pancakes. They’re the muscle-building breakfast choice with over 12 grams of protein per pancake! We made a protein-rich batter with our farmer cheese, kefir, wheat flour, eggs, and cooked quinoa. Folding in some floral lemon zest and sweet vanilla extract to complement the burst of freshness […]
High Protein Blueberry Coconut Smoothie
Start your morning off strong with our High Protein Blueberry Coconut Smoothie. This smoothie has superfoods like hemp seeds, cinnamon, wild blueberries, and probiotic-rich Lifeway Kefir, an incredible source of bioavailable protein in its own right. We also added maca powder to this smoothie for an extra superfood boost. Maca is an adaptogenic root sold […]
Breakfast Waffle Nachos
Nacho ordinary breakfast. We’re celebrating National Waffle Day in style with Breakfast Waffle Nachos for everyone! We made the batter with kefir, ancho chile powder, flour, and extra goodies. We decorated the platter with protein-rich farmer cheese, hot honey, and an array of fresh Mexican ingredients. Enjoy this creative feast! Cultured Dairy: The Nutrition Benefits […]
On-the-Go Smoothie Prep
Do you smoothie prep? If you’re new to the meal prep world, we’re here to help. Check out the recipe below to discover how you can take high protein gut health to-go. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s […]