To recreate this smoothie, pour a blend of blackberries, elderflower syrup, lemon juice, and our probiotic vanilla kefir on top of a layer of blackberries and vanilla kefir. Blackberries have antioxidants, which prevent cell damage throughout the body and elderflower has anti-inflammatory properties to prevent inflammation. Kefir has 11 grams of protein per serving to […]
Lavender Lemon Meringue Smoothie
Who says a fantastic smoothie has to be complicated, or can’t taste like dessert? Infused with the soothing flavor of lavender, our incredibly creamy Lavender Lemon Meringue Smoothie only tastes indulgent. With just a few healthy ingredients, it’s our simplest smoothie yet! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking […]
Cherry Pie Kefir Smoothie
Can you have pie for breakfast? Absolutely, when you sip on our delicious and nutritious Cherry Pie Kefir Smoothie. Made with our creamy kefir and plump cherries, it’s dessert without the guilt.
Pomegranate Berry Kefir Smoothie Bowl
Give your heart some love with our Pomegranate Berry Kefir Smoothie Bowl! It’s packed with antioxidants, probiotics and fiber to help keep your ticker in tip top shape.
Matcha Vanilla Kefir Smoothie
Our probiotic kefir meets antioxidant-rich matcha green tea in this supercharged, superfood smoothie. Enjoy it as part of a healthy breakfast, or as a snack when you need a burst of energy. Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that […]
Probiotic Persimmon Smoothie Bowl
This simple Probiotic Persimmon Smoothie Bowl is made with just two ingredients – frozen persimmon and our Organic Whole Milk Plain Kefir! We dress it up with coconut shavings and fresh pomegranate arils, but feel free to add you own touch. Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation […]
Probiotic Gingerbread Kefir Smoothie
With cold weather comes cold symptoms. Keep them at bay with our warming Probiotic Gingerbread Kefir Smoothie – it supports a healthy immune system and digestion with an extra punch of protein thanks to Lifeway kefir’s complete protein that’s naturally occurring. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking […]
Probiotic Chicken Salad Apple Bites
Crunchy celery, sweet cranberries and Farmer Cheese and Lifeway Kefir are the perfect dressing for shredded organic chicken in our Probiotic Chicken Salad. We like serving it on crisp apple rounds, but feel free to scoop it into a lettuce leaf, smooth it over your favorite soft bread or eat it straight from the bowl! […]
Superfood Nuts and Berries Smoothie Bowl
Our sensational, Superfood Nuts and Berries Smoothie Bowl is so simple to make, it’s almost silly. But where it lacks in complexity, it makes up in taste and ease. For a summertime treat, we chose frozen mixed berries and our tart and tangy Lifeway Lowfat Pomegranate Kefir, plus a few small handfuls of seeds, nuts, […]
Avocado, Tomato and Farmer Cheese Toast
Our fresh Avocado, Tomato and Farmer Cheese Toast is perfect for a light breakfast or a snack. Quick, hearty and packed with flavor, enjoy it when tomatoes and avocados are at their finest!