Seamus Mullen is back with another healthy recipe! This refreshing gazpacho can easily transition from a light lunch to the perfect appetizer for your summer dinner party. The freshness of the tomato, sweetness of the watermelon, and tang of the kefir work in perfect harmony to make this dish a crowd pleaser. For more on […]
Stay cool and hydrated when the weather heats up with our probiotic Watermelon, Strawberry, and Mint Kefir Smoothie!
Featuring our favorite spring produce, our Rigatoni with Kefir Avocado Pesto and Spring Vegetables is full of fabulous flavor, fiber, and healthy fats.
Who says good food can’t be fun to eat – and make! Our Kefir Panna Cotta Eggs with Mango Puree, made with fresh mango and creamy lowfat kefir, are a perfect option for an Easter treat for those looking to avoid the candy basket.
Give your heart some love with our Pomegranate Berry Kefir Smoothie Bowl! It’s packed with antioxidants, probiotics and fiber to help keep your ticker in tip top shape.
Subtly flavored by beautiful beet, our new Probiotic No-Bake Kefir Cheesecake is a creamy, decadent dessert that has far fewer calories than traditional versions. It’s a delightful way to celebrate the season of love.
This delicious (and slightly more nutritious) take on the festive dessert is perfect for an indulgent breakfast. It’s a celebration after all, right?
If holiday feasting has you in digestive distress, sip on this Probiotic Green Christmas Smoothie for some festive relief!
Smoothies don’t get much simpler – or tastier – than this super immunity supporting blend! Our creamy Cranberry Crème Brulee Kefir meets tart cranberries and sweet orange juice for a boost of vitamin C and antioxidants your body needs to stay strong and healthy.
This seasonal Roasted Winter Squash Soup with Kefir Olive Oil Drizzle comes from renowned chef, author and wellness enthusiast Seamus Mullen. It’s nourishing perfection for any winter occasion.