Blueberry Lavender Smoothie

Blossom with every sip of our blueberry lavender smoothie. Lavender is a natural remedy often used to help induce a relaxed state and reduce anxiety. Blueberries are loaded with antioxidants, which may help mitigate oxidative stress to keep you feeling your best. Sick day? You’ll never need to use one of those again. Cultured Dairy: […]

Hemp Smoothie Bowl

Refresh your body, mind, and gut with our Hemp Smoothie Bowl. It’s a revitalizing blend of loving energy that reminds you to root before you rise. Considered by some to be one of nature’s “perfect foods,” hemp seeds are abundant in essential nutrients. They contain ample amounts of fiber, zinc, magnesium, iron, and antioxidants. They’re one of the […]

Probiotic Berry Smoothie

Top off a great workout with a tangy twist. Blend berries, chia seeds and coconut sugar with our Wildberries Whole Milk Kefir probiotic into a smoothie bowl, then add a rainbow spread of berries for a post-workout treat. Prebiotics + Probiotics = a Healthy You Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of […]

Savory Mediterranean Cups

Layering our plain kefir cup in between spiced chickpeas, cucumbers, and tomato will trick your taste buds into thinking you’re on a Mediterranean vacation. Close your eyes and imagine the beachfront views and sea salt infused air as you snack on this savory treat. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With […]

Strawberry Banana Kefir Smoothie

Satisfy your spring fever with our strawberry banana kefir smoothie. This fruity blend is rich in potassium and antioxidants, giving you inspiration to embrace the season. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of […]

Avocado Kefir Dip

Want to know the secret to an extra creamy avocado spread? Add a couple tablespoons of kefir! Prep our avocado kefir dip and use it throughout the week on sandwiches, with crackers, or as a taco topping. This zesty dip adds some extra flavor to a crostini appetizer that’s sure to impress your guests. The […]

Sunshine Smoothie Bowl

Enjoy every spoonful of this sunshine smoothie bowl made with fresh carrots, mango, and pineapple. Not only do the colors in orange fruits and vegetables invigorate and refresh the senses, but they’re also a great source of vitamins A and C , important to keep the skin healthy in-between the transition of seasons. Cultured Dairy: […]

Mediterranean Kefir Bowl

Our Mediterranean-inspired kefir bowl infuses both the flavors and ingredients of fresh green veggies, savory couscous, and a cucumber kefir sauce into one meal. Plus, you’ll get the benefits from what U.S. News and World Report ranked as the best and most sustainable diet – the Mediterranean diet, which focuses on fresh ingredients like vegetables, […]

Banana Bread Kefir Smoothie Bowl

Need to use the ripe bananas sitting on your kitchen counter? Blend up our banana bread kefir smoothie bowl and enjoy the flavors of a freshly baked loaf of this sweet treat, but in the form of a nutritious, cool and creamy smoothie. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing […]

Raspberry Protein Cheesecake Smoothie

This raspberry protein cheesecake smoothie is a delicious way to give your Saturday smoothies a dessert-y twist. It has all the flavors of a raspberry cheesecake, but it’s packed with more protein from the kefir – no protein powder necessary! Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the […]