Take a moment to sip on our Calming Matcha Smoothie. It’s an immune-boosting blend that may calm the mind with antioxidant-rich matcha powder, reishi powder, and our probiotic whole milk kefir. These three ingredients may work together to reduce stress, ease anxiety, and boost your mood with probiotics and amino acids that control the production […]
Coconut Cold Brew Protein Shake
Your morning coffee just got stronger! Our Coconut Cold Brew Protein Shake doubles as your morning cup of java and post-workout recovery drink by waking up your senses and repairing muscle tissue. Prep by blending banana, maple syrup, coconut, and vanilla protein powder with our coconut hoeny kefir. Then, pour a thick layer of coffee […]
Strawberries & Cream French Toast
Brunch like a Parisian with our Strawberries & Cream French Toast. Each slice of brioche is dipped into batter made with our strawberry kefir, then stuffed with a puree of strawberries and our farmer cheese. Toss a few fresh strawberries — an excellent source of Vitamin C — on top of this sweet stack, then […]
Deconstructed Veggie Smoothies
A smoothie trifecta: simple, clean, and healthy. All you have to do is raid your fridge for a few fruits, veggies, and of course a little bit of probiotic-rich Lifeway Kefir.We made three delicious combinations using our probiotic-rich Lifeway Kefir options to try in this recipe, and the result is a colorful, probiotic-rich breakfast of […]
Dark Chocolate Kefir Dip
Dip or drizzle your batch of sweet strawberries in our whole milk kefir chocolate sauce. In addition to 12 live and active probiotic cultures, kefir contains sugars, lipids, and proteins that bind together to form polysaccharide grains, which have aphrodisiac properties that may enhance your mood. Cultured Dairy: The Nutrition Benefits You Actually Need to […]
The Creamiest Scrambled Egg Toast
Rise and shine to a delicious serving of The Creamiest Scrambled Egg Toast ever. Biting into this toast is like biting into a flavorful, fluffy cloud. The toasted sourdough bread is soft with a little bit of crunch while the buttery, fiber-rich avocado pairs egg-specially well with garlic-infused scrambled eggs. What makes this toast so […]
Maple Carrot Toast
Waste not, want not. Save the earth one bite at a time with our eco-friendly Maple Carrot Toast. We used the entire carrot to reduce food waste. That’s right, the green tops are edible too! On toasted bread, spread a farmer cheese blend, layer on sliced carrots – a great source of fiber – and […]
Women’s Health Smoothie
Women are empowering, strong, beautiful, the list goes on and on. That’s why we dreamed up the Women’s Health Smoothie, a strategic blend of fruits, greens, and nuts to enhance a women’s healthy lifestyle. There are walnuts and blueberries for antioxidants, avocado for healthy fats, and banana for potassium. Women are prone to developing osteoporosis […]
Buffalo Cauliflower with Kefir Ranch
Set out a spread of veggie snacks for the big game. Your guests will huddle around our Baked Buffalo Cauliflower and Kefir Ranch Dip — a snack rich in prebiotics and probiotics. So you’re still serving those classic finger-food flavors, but with a gut-healthy spin. You’ll be sure to win MVH — Most Valuable Host. […]
Cherry Pomegranate Smoothie Bowl
Treat yourself to our anti-inflammatory Cherry Pomegranate Smoothie Bowl. It’s a sweet and tangy blend of healthy ingredients. The vitamin C from the cherries help to give your skin a gorgeous glow, the potassium-rich bananas aid in maintaining a healthy immune system, and the probiotics in our pomegranate kefir help to support healthy digestion. Because […]