Women are empowering, strong, beautiful, the list goes on and on. That’s why we dreamed up the Women’s Health Smoothie, a strategic blend of fruits, greens, and nuts to enhance a women’s healthy lifestyle. There are walnuts and blueberries for antioxidants, avocado for healthy fats, and banana for potassium. Women are prone to developing osteoporosis […]
Buffalo Cauliflower with Kefir Ranch
Set out a spread of veggie snacks for the big game. Your guests will huddle around our Baked Buffalo Cauliflower and Kefir Ranch Dip — a snack rich in prebiotics and probiotics. So you’re still serving those classic finger-food flavors, but with a gut-healthy spin. You’ll be sure to win MVH — Most Valuable Host. […]
Cherry Pomegranate Smoothie Bowl
Treat yourself to our anti-inflammatory Cherry Pomegranate Smoothie Bowl. It’s a sweet and tangy blend of healthy ingredients. The vitamin C from the cherries help to give your skin a gorgeous glow, the potassium-rich bananas aid in maintaining a healthy immune system, and the probiotics in our pomegranate kefir help to support healthy digestion. Because […]
Chocolate Quinoa Breakfast Bowl
Newsflash: once you try our Chocolate Quinoa Breakfast Bowl, “skipping breakfast” will no longer be a phrase in your vocabulary. Settle into your morning with a mug of fresh-brewed coffee and a bowl packed with 29 grams of protein, antioxidant-rich blueberries, creamy coconut whole milk kefir, and cocoa-covered quinoa. In addition to its 8 grams […]
Thai Cucumber Toast
Our Thai Cucumber Toast fuses Asian cuisine and our Eastern European style farmer cheese, all on a slice of toast. The Thai Cucumber salad has a sweet and sour punch with slightly pickled cucumbers in toasted sesame oil, soy sauce, and rice vinegar. Not drinking enough water lately? Cucumbers hydrate with their high-water content and […]
Indoor Garden Smoothie
After a rejuvenating meditation session, it’s thyme for a healthy snack. Ground your energy with this earthy Indoor Garden Smoothie. It’s a beautiful blend of fresh herbs and superfoods that are plant-based and nourish your microbiome with vitamins and antioxidants. Trim a few leaves of mint, thyme, and basil from your windowsill and blend with […]
Probiotic Mediterranean Plate
This gut-healthy Mediterranean spread is full of nutrient-dense superfoods, including Lifeway Kefir, roasted garlic hummus, and tzatziki. Serve it as a side dish for your next gathering because hummus is where the heart is, right? Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, […]
Vanilla Almond Butter Smoothie
We’re going nuts for our Vanilla Almond Butter Smoothie. The almond butter and avocado give this blend a boost of healthy fats, which means it’s a double feature that’s good for both the heart and the gut. For texture, add a couple decadent toppings like almonds, coconut, and chocolate shavings. Your Gut Matters Eating habits […]
Avocado Matcha Muffins
Our Avocado Matcha Muffins are a superfood snack with ingredients that work together to give you a natural energy boost and enhance cognitive function! Gluten-free and made with our probiotic Whole Milk Kefir, muffin compares to this recipe. Your Gut Matters Eating habits also play a role in mental health. Research has shown that probiotic-rich […]
Grilled Avocado Toast
This Grilled Avocado Toast is a foodie love story between an avocado toast and a cast iron grill pan. This #ToastTuesday recipe is a one-pan wonder. First, we grilled the bread, avocado slices, cherry tomatoes, and basil leaves. Then, we layered it all together and topped with our creamy Farmer Cheese and a balsamic glaze. […]