A truly ghoulish delight, our family-friendly Frankenstein Matcha Smoothie is the perfect way to power up for a night of festive Halloween celebrations.
Pumpkin Spice Mug Cake
Ready in just minutes, this seasonal Pumpkin Spice Mug Cake is a quick and easy way to satisfy your sweet tooth. Top with a scoop of Frozen Kefir for a fall-flavored dessert! Can’t find our Pumpkin Spice Kefir? No worries, our Plain Kefir will work just as well!
Cherry Açaí Kefir Smoothie Bowl
Bright, bold, and colorful, our Cherry Açaí Kefir Smoothie Bowl is the recipe you have been looking for! Your Gut Matters Eating habits also play a role in mental health. Research has shown that probiotic-rich foods decrease anxiety and boost the mood. That makes kefir a great wellbeing tool because it contains 12 live and probiotic cultures. Psychiatrist […]
Mango Passion Fruit Kefir Smoothie
This rich Mango Passion Kefir Fruit Smoothie packs an exotic punch of nutrients! Take your smoothie to the next level.
Dragon Fruit & Coconut Kefir Smoothie
Bursting with juicy raspberries, exotic dragon fruit and creamy kefir, the flavors of summer shine in this Dragon Fruit & Coconut Kefir Smoothie.
Cherry Limeade Smoothie
With a touch of tart and just the right amount of sweet, our Cherry Limeade Kefir Smoothie is a refreshing morning pick-me-up. Serve it with one of our delicious Frozen Kefir Bars for a summertime treat that beats the heat!
Seamus Mullen’s Watermelon and Cucumber Chill Smoothie
Stay cool this summer with Seamus Mullen’s Watermelon and Cucumber Chill Smoothie. Packed with fruits and veggies that are known to keep you cool in hot weather, this smoothie is sure to be a hit in the warmer months.
Seamus Mullen’s Tomato and Watermelon Gazpacho with Kefir
Seamus Mullen is back with another healthy recipe! This refreshing gazpacho can easily transition from a light lunch to the perfect appetizer for your summer dinner party. The freshness of the tomato, sweetness of the watermelon, and tang of the kefir work in perfect harmony to make this dish a crowd pleaser. For more on […]
Kefir Chia Pudding
Whip up a batch of our Kefir Chia Pudding! This tasty treat is high in protein, omega-3’s, and probiotics. Prep it the night before for a quick and healthy breakfast that’s full of flavor.
Blueberry Farmer Cheese Cheesecake
When you’re craving dessert but it’s too hot to turn on the oven, our no-bake Blueberry Farmer Cheese Cheesecake is just what you need! This creamy treat is full of simple ingredients, and when made in jars, is perfect for serving to guests!