Thankful, blessed, and obsessed with our Creme Brûlée Pumpkin Cheesecake! This semi-sweet dessert has a graham cracker base, filling made with our probiotic farmer cheese, and sugar torched on top for crunch. We swear your guest’s plates will be clean of any crumbs. After your Thanksgiving meal, spread kindness by donating the leftover ingredients to […]
Cold Blueberry Smoothie Bowl
Hei, god morgen (Translation: Hello, Good Morning in Norwegian). Start your smoothie Saturday spooning up our cold blueberry smoothie bowl inspired by the traditional Norwegian dish, Scandinavian blueberry soup. Blend frozen blueberries, lemon juice, cinnamon, and cardamom with our blueberry kefir for probiotic blueberry bliss in a bowl. Blueberry Benefits! According to the U.S. Highbush Blueberry […]
Cold Brew Overnight Oats
It’s a brew-tiful day in the neighborhood ☕ Trade in your plain morning cup ‘o joe with our Cold Brew Overnight Oats. Soak rolled oats with cold brew coffee and our probiotic cappuccino kefir. Breakfast and coffee rolled into one delicious treat makes for a super productive day! Prebiotics are non-living, non-digestible carbohydrates naturally found in […]
Rise and Shine Toast
Take your basic avocado toast recipe to the next level by prepping our Rise and Shine Toast. Spread a thick layer of avocado crema featuring our probiotic farmer cheese and whole milk kefir on a slice of toasted sourdough bread. Then top with a jammy poached egg and spiced olive oil. Make your Toast Tuesday […]
Black Magic Cake
When the candles glow and cake frosting gleams, may luck be yours this Halloween. Take part in a flavorful ritual by making our Black Magic Cake, a wickedly delicious recipe made with pumpkin spice Simple Mills cake, charcoal kefir frosting, marshmallow webbing, and frosting ghosts. Your Gut Matters Eating habits also play a role in […]
Roasted Pumpkin Dip
Keep the vampires away with this spooky season with our creamy and garlicky Roasted Pumpkin Dip. Slather herbed pumpkin on top of whipped farmer cheese and whole milk, drizzle with olive oil to make this the perfect dip for any protein, bread, or veg. Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. […]
Golden Milk Cookie Dough
Who doesn’t love eating cookie dough right off the spoon?! We sure do! You’ll never guess this is a grain-free and gluten-free cookie dough recipe thanks to us using natural almond and coconut flour, both high in fiber and containing healthy fats, along with being free of gluten or grains of any kind. We also […]
Welsh Harvest Toast
Looks like PUMPKIN WEEK took a trip across the pond with our Welsh Harvest Toast, a comforting recipe that highlights ingredients popular in Wales. With peppery rocket leaves (arugula), sweet pumpkin farmer cheese, and buttery leeks, this comforting warm toast allows earthy veggies to harmonize. Pumpkin Nutritional Benefits Rich in fiber, which will help you […]
Carrot Cake Smoothie Bowl
You’re just too good to be true. I carrot cake my eyes off of you. Our Carrot Cake Smoothie featuring our vanilla kefir tastes like you’re biting into an indulgent slice of dessert, but the protein and probiotics are hidden benefits. We’ll have our carrot cake and drink it too, thank you very much. Prebiotics […]
Butternut Squash Alfredo Pasta
Our Butternut Squash Alfredo pasta topped with fried sage is a delicious, gluten-free option to serve as a seasonal dish. Tossed in a thick and creamy Alfredo sauce made with nutritional yeast, fall herbs, and our probiotic kefir, each comforting bite is a loving reminder to your gut that health comes first no matter what. […]