To recreate this smoothie, pour a blend of blackberries, elderflower syrup, lemon juice, and our probiotic vanilla kefir on top of a layer of blackberries and vanilla kefir. Blackberries have antioxidants, which prevent cell damage throughout the body and elderflower has anti-inflammatory properties to prevent inflammation. Kefir has 11 grams of protein per serving to […]
Who says a fantastic smoothie has to be complicated, or can’t taste like dessert? Infused with the soothing flavor of lavender, our incredibly creamy Lavender Lemon Meringue Smoothie only tastes indulgent. With just a few healthy ingredients, it’s our simplest smoothie yet!
Known around the Lifeway Kitchen as “Samantha’s Square Dance Salad,” this recipe features perfectly caramelized onions, creamy Farmer Cheese, tart cherries and roasted pine nuts. It’s an absolute show-stopper your guests with love time and again.
Perfect for small hands and big appetites alike, our Fruity Farmer Cheese Crepe Rolls are great for breakfast, or as an afternoon snack.
These Paleo Savory Spinach, Mushroom and Farmer Cheese Crepes are a great way to enjoy a classic brunch favorite while sticking to a grain-free diet.
Smoothies don’t get much simpler – or tastier – than this super immunity supporting blend! Our creamy Cranberry Crème Brulee Kefir meets tart cranberries and sweet orange juice for a boost of vitamin C and antioxidants your body needs to stay strong and healthy.
While this recipe itself does not contain kefir, it’s the perfect base for our favorite soothing soups. We love it in our Roasted Winter Squash Soup and in this creamy Cucumber Avocado Soup.
This simple Probiotic Persimmon Smoothie Bowl is made with just two ingredients – frozen persimmon and our Organic Whole Milk Plain Kefir! We dress it up with coconut shavings and fresh pomegranate arils, but feel free to add you own touch.
Pour your favorite kefir flavor over a bowl of Chef Seamus Mullen’s Power Granola for a hearty, energizing breakfast that will give you the energy and nutrients you need to tackle an intense workout or a busy day.
When we feel like eating our kefir with a spoon, we turn to this recipe for Strained Kefir with Fresh Pear, Nuts and Seeds. It’s perfect for a light meal or hearty snack that’s full of protein, fiber and healthy fats.