Looking to eat more meatless meals each week? Add our BLTA toast with kefir chimichurri to your recipe queue. Spread Follow Your Heart Vegenaise on toasted GF bread, then stack on Gotham Greens Windy City crunch lettuce, LightLifeFoods organic smoky tempeh strips, buttery avocado, and juicy tomato slices. Bring the flavors together by drizzling the […]
Snowflake Cupcakes
Our Snowflake Cupcakes are easy to make and perfect to bring to your holiday festivities. Swirl probiotic Kefir Frosting on top of gluten-free cupcakes made with Simple Mills Vanilla Cake Almond Flour. They’ll love lending a helping hand for such a tasty project. Your Gut Matters Eating habits also play a role in mental health. […]
Gingerbread Shakes
Pining for something sweet? Satisfy your craving with our Gingerbread Shake. Blend probiotic frozen kefir with cinnamon, nutmeg, vanilla extract, and plain kefir for a cool treat that will warm your heart. Garnish with a drizzle of caramel and a ginger cookie. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research […]
Kefir Cream Frosting
Our probiotic Kefir Cream Frosting is the only frosting recipe you will ever need! This blend is creamy, tangy, and just the right amount of sweet. This frosting is perfect for any baked goods or just eating with a spoon! Get creative by adding extracts and powders to bring color and new flavors to this […]
Cranberry Pear Toast
Don’t get your tinsel in a tangle! We have the perfect #ToastTuesday recipe for you. We topped toasted pumpernickel bread with probiotic Farmer Cheese, homemade cranberry chia jam, caramelized pears, and orange zest. Enjoy the goodness of seasonal produce with every bite! History Native Americans used wild cranberries and its leaves for its healing properties […]
Pumpkin French Toast Casserole
Food has a way of bringing people together. We created a Pumpkin French Toast Casserole with layers of sourdough bread and pumpkin puree topped with a pecan streusel and Lifeway Kefir so you can share it with those you love. Every spoonful is an opportunity to make someone feel good! Serve this dish to your […]
Reset Smoothie
Good health starts with great digestion. Realign and refocus this season with our reset smoothie: a fresh blend of plain kefir, pineapple, celery, and mint to help support good gut health. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no […]
Crème Brûlée Pumpkin Cheesecake
Thankful, blessed, and obsessed with our Creme Brûlée Pumpkin Cheesecake! This semi-sweet dessert has a graham cracker base, filling made with our probiotic farmer cheese, and sugar torched on top for crunch. We swear your guest’s plates will be clean of any crumbs. After your Thanksgiving meal, spread kindness by donating the leftover ingredients to […]
Gingersnap Tarts
We love Thanksgiving from the bottom of our tarts. After a healthy serving of turkey, stuffing, and potatoes, finish off your holiday feast with our Gingersnap Tarts. Made with Lifeway kefir, ensuring each bite has protein and probiotics. Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body actually can’t digest prebiotics, […]
Cold Blueberry Smoothie Bowl
Hei, god morgen (Translation: Hello, Good Morning in Norwegian). Start your smoothie Saturday spooning up our cold blueberry smoothie bowl inspired by the traditional Norwegian dish, Scandinavian blueberry soup. Blend frozen blueberries, lemon juice, cinnamon, and cardamom with our blueberry kefir for probiotic blueberry bliss in a bowl. Blueberry Benefits! According to the U.S. Highbush Blueberry […]