Mediterranean Kefir Bowl

Our Mediterranean-inspired kefir bowl infuses both the flavors and ingredients of fresh green veggies, savory couscous, and a cucumber kefir sauce into one meal. Plus, you’ll get the benefits from what U.S. News and World Report ranked as the best and most sustainable diet – the Mediterranean diet, which focuses on fresh ingredients like vegetables, […]


Banana Bread Kefir Smoothie Bowl

Need to use the ripe bananas sitting on your kitchen counter? Blend up our banana bread kefir smoothie bowl and enjoy the flavors of a freshly baked loaf of this sweet treat, but in the form of a nutritious, cool and creamy smoothie. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing […]


Raspberry Protein Cheesecake Smoothie

This raspberry protein cheesecake smoothie is a delicious way to give your Saturday smoothies a dessert-y twist. It has all the flavors of a raspberry cheesecake, but it’s packed with more protein from the kefir – no protein powder necessary! Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the […]


Dark Chocolate Strawberry Smoothie Bowl

High antioxidant foods like dark chocolate can positively affect the mood by stimulating the production of endorphins, the hormones responsible for feelings of happiness. We think this is another great excuse to eat more chocolate! Make it healthier with our dark chocolate strawberry smoothie, which is sweetened naturally with bananas and blended with fresh strawberries, […]


Butternut Squash Mac + Cheese

Mac and cheese, but make it healthy(ish). Blend in butternut squash to make a classic comfort food a little more nourishing – just one cup of this colorful squash adds in close to 300% of your daily recommended value of Vitamin C. Swapping in a few splashes of creamy kefir instead of milk is a […]


Orange and Banana Cream Smoothie

What are probiotics? Probiotics are “good” bacteria. They are live microorganisms similar to the ones already living in your gut and may offer health benefits when consumed in adequate amounts. The word “probiotic” itself is often translated to “beneficial for life.”  It is derived from the Latin word “pro” meaning “for” and the Greek word “biotic” meaning […]


Avocado Kefir Chia Pudding

Supercharge your day with an avocado chia pudding. Packed full of gluten-free superfood ingredients like avocado, kefir, and millet to provide healthy fats, protein, and B vitamins to power your mind and body. The Good Kind of Fats Half an avocado has around 115 calories and 6.7 grams of heart-healthy monounsaturated fat, which are crucial […]


Blueberry Kefir Pancakes

Blueberries are one of the most nutrient dense and antioxidant rich fruits available. Adding in one handful of blueberries a day can help boost brain health and support digestion. They’re the natural way to add healthy sweetness to any recipe! Start the week right with a stack of these light and fluffy kefir pancakes with […]


Snacktime Smoothie

2019: year of avoiding being #hangry. Pick a snack combination with fiber and protein to help keep your energy steady all day. With only 4 clean ingredients like low-fat raspberry kefir, banana, fresh raspberries, and almond butter, this snack-sized smoothie provides 14 grams of protein and 6 grams of fiber to stabilize blood sugar and […]


Chickpea Stew with Coconut and Turmeric

Need an extra reason to stay in? Make a new stew recipe with spiced chickpeas, Lifeway Farmer Cheese, along with coconut and turmeric. Filled with gut health benefits and protein, this is a filling recipe that will make you feel great! Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking […]