This Kiwi Kefir Ice Cream is a 4-ingredient recipe that is simple and nutritious – perfect for summer! With a refreshing combination of kiwi, banana, spinach, and kefir, this creamy treat is high in potassium and calcium.
Beachy daydreams have us wanting to dive into this Mermaid Smoothie Bowl made with blue algae and blueberry kefir. Blue algae has properties that can reduce inflammation, increase endurance, and stimulate dopamine levels in the brain. Plus, it’s a nutrient dense source of Vitamins A + C, which help your skin maintain a healthy glow.
Take a bite out of our Blueberry Lemon Kefir Muffins, these beauties are made with fresh blueberries, tangy Plain Kefir, and tart lemon. If you want more of a lemon flavor you can use our Organic Lemon Meringue Whole Milk Kefir in the mix.
Our Coconut Cream Kefir Sundae is packed with protein and probiotics, this tasty treat is good for your gut AND tastebuds. Made with Madagascar Vanilla Kefir, Coconut & Cream Kefir, Wildberry Skyr, and chocolate (of course).
Our Triple Chocolate Maca Smoothie is luscious and heavenly. This smoothie features dark chocolate and maca, both ingredients have earthy undertones, may lower stress, and were treasured by Inca tribes in the 16th century. This sacred superfood smoothie will be love at first sip.
There is something so enchanting about cherries and chocolate. The joining of color and shadow, tart and sweet. This magical pairing inspired us to create a Chocolate Cherry Chia Pudding using a combination of Wildberry Whole Milk Kefir and cherries, layered with a Plain Kefir Cup. The layers harmonize, giving each spoonful a tart sweetness.
Cool down and relax with this colorful blend of kefir and fruit. Our Red, White, and Blue Smoothie is a patriotic way to pre-game with probiotics and fiber before the cookouts begin.
While the morning light seeps in, pour yourself a cup of coffee as you craft a nutritious breakfast. Check-in with your surroundings as you settle into the moment. Like TheHappyNourished, personalize your space to align with what you want to feel. This Simple Berry Smoothie Bowl is a perfect way to ease into your weekend […]
Nourish your body with wholesome ingredients, sit with your thoughts, and move with intention. When you slow down to feel, you reintegrate your body, mind, and breath. Rise strong with our Morning Warrior Smoothie, an invigorating blend of Matcha Kefir, spinach, and mango.
Ethereal Beauty. Cherry blossoms flourish for a short time before blanketing the earth in pale pink petals – a metaphor for the beauty of life. These delicate flowers possess the energy of abundance, creativity, and femininity. Their dreamy essence has made them a staple in Japanese art, poetry, and sacred practices. A floral potion, this […]