Mason Jar Salad

Instead of finding foods to eliminate from our diets this year, let’s focus on adding more good things in. Our suggestion? Eat more plants. Meal prep these mason jar salads with our kefir ranch dressing to make it easy to enjoy a colorful, wholesome lunch. Check out our recipe video HERE. Cultured Dairy: The Nutrition […]


Antioxidant Berry Blast Smoothie

Our New Year resolutions always include filling up on more antioxidant-rich foods. Fruits like blueberries and cherries can promote health by decreasing stress and inflammation in our body. Make it easy by drinking our Antioxidant Berry Blast smoothie: a nutritious combination blended with kefir for an extra dose of probiotics, which can help support better […]


Elote Avocado Toast

Avocado toast game = still strong as ever. Take it up a notch with our elote avocado toast. Inspired by the savory flavors of Mexican street corn, this recipe is sure to spice up your weekly meal routine. The Good Kind of Fats Half an avocado has around 115 calories and 6.7 grams of heart-healthy […]


Mental Clarity Smoothie

When you think of preparing a smoothie as a meditation, you become more mindful of each ingredient and your intention for making it. Our mental clarity smoothie refreshes the senses using the brain-healthy antioxidants and iron from baby spinach, vitamin E from the avocado, and fiber from the kiwi. Cultured Dairy: The Nutrition Benefits You […]


Avocado Farmer Cheese Breakfast Bagel

One avocado farmer cheese breakfast bagel to-go, please. Add an extra egg to make each bite of this delicious and easy recipe a filling combination you can have for any meal of the day. The Good Kind of Fats Half an avocado has around 115 calories and 6.7 grams of heart-healthy monounsaturated fat, which are […]


Greens Parfait 

In Japan, the color green represents life and energy. Keep the theme of vitality going this winter with this green parfait: a blend of fresh greens, plain kefir, and spirulina for a serene combination that makes you feel zen, inside and out. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research […]


Holiday Smoothie Bowl

This Christmas, we’re giving the greatest gift of all: the recipe to this holiday smoothie bowl. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors […]


Quinoa Brussels Sprout Salad w/ Maple Lemon Kefir Dressing

Every time you eat is another opportunity to nourish your body. Make it a daily habit to add fresh greens, kefir, and hearty grains into your recipes. This quinoa brussels sprout salad with herbed kefir dressing will satisfy your craving for something light and clean. Good Things Come in Small Sizes Brussels sprouts are baby […]


Winter Citrus Toast

Our winter citrus toast with whipped honey farmer cheese is rich in Vitamin C, which helps strengthen the immune system and boost collagen production. Studies have shown that eating foods high in Vitamin C and probiotics can even enhance our mood, so give yourself the nourishment it deserves with this tangy and vibrant creation. Prebiotics are […]


Peppermint Hot Chocolate Kefir Quick Bread

Tis’ the season to put on comfy clothes, crank up the holiday tunes, and bake our peppermint hot chocolate kefir bread. Watch our recipe video here. What are probiotics? Probiotics are “good” bacteria. They are live microorganisms similar to the ones already living in your gut and may offer health benefits when consumed in adequate amounts. The word […]