Life is what you bake of it! And with our Almond Butter Kefir Muffins, life is fixing to get deliciously good. These soft, tender gems of almond butter-filled goodness are packed with nutrients for your gut, hair, skin, and nails thanks to Lifeway Kefir’s protein, calcium, and B vitamins combined with almond butter’s vitamin E, […]
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Pumpkin Pie Protein Kefir Smoothie
Two of the best foods that top the list for post-workout nutrition? Kefir and pumpkin. Studies have shown that diets high in protein from dairy help maintain lean muscle mass, while pumpkin helps fight muscle soreness. Our pumpkin pie protein kefir smoothie is the best of both worlds in one dreamy blend. Pumpkins originated in […]
Salted Chocolate Chip Tahini Cookies
Our Salted Chocolate Chip Tahini Cookies are the perfect combination of sweet nuttiness combined with savory, earthy notes from tahini with a creamy background base of Lifeway Farmer Cheese and Vanilla Lifeway Kefir. Tahini is a healthy spread made from sesame seeds that’s rich in calcium, plant protein, vitamin E, and healthy fats. The […]
Coconut Cream Mocha Smoothie Bowl
Star your day with our Coconut Cream Mocha Smoothie Bowl, and it’s sure to be a great one! For this recipe, we blended Lifeway Kefir with real coconut, banana, coffee, and some raw cacao and almond butter for a superfood bowl that’s great for your gut. It has live probiotics and protein from Lifeway Kefir, […]
Golden Turmeric Kefir Banana Bread
Fill your kitchen with the aroma of fresh baked banana bread. We love making this high-fiber golden turmeric banana bread that’s packed with wholesome ingredients to help support healthy digestion, like our creamy whole milk kefir, bananas, and whole-wheat pastry flour. Using kefir in baked recipes makes every sweet slice fluffy and delectable! The Benefits […]
Coconut Banana Macaroon Smoothie
Treat yourself to our Coconut Banana Macaroon Smoothie made with Lifeway Kefir with all the flavors of a macaroon—without all the sugar. Made with Coconut Honey Lifeway Kefir, it’s a sweet and healthy sensation you won’t want to miss. You can also use our Plain Kefir or our Lowfat Coconut Kefir, if you prefer. The […]
Probiotic Spring Cleanse Smoothie
This is the Spring Cleanse Smoothie you’ve been craving! Refreshing cucumbers and honeydew melon balance the warmth of spices to help inspire a mindset metamorphosis for a new season of growth. With an abundance of probiotics, this restorative smoothie is also a perfect way to nourish a healthy microbiome.
Mocha Almond Breakfast Smoothie
Start your day off with a pep in your step and with plenty of gut-healthy benefits with our Mocha Almond Breakfast Smoothie made with Lifeway Kefir. Our probiotic-rich kefir packs this smoothie with complete protein, vitamin D, calcium, potassium, and vitamins B6 and B12. Add Lifeway to your blender, some cold brew coffee, and make […]
Sunchokes: Superfood Spotlight
Sunchokes, otherwise known as Jerusalem artichokes, are root vegetables that resemble the look of ginger with the texture of potatoes. Sunchokes are native to North America, originally found in the central United States and Canada before being introduced to France in 1616. It was with that journey to Europe that this knobby veggie first began […]
Mango Kefir Ice Cream
Treat yourself to a boost of protein and probiotics with our smooth, creamy Mango Kefir Ice Cream, prepared with probiotic-rich Lifeway Kefir, frozen bananas, frozen mango, and fresh mint as a garnish. It’s a frozen dessert recipe your tastebuds and gut will love! The Benefits of Cultured Dairy for Better Health: Research continues to show […]