Search Results for "healthy microbiome"

Toasted Peach Cobbler Waffles

You’re going to appreciate this *peachy* recipe treat! Our Toasted Peach Cobbler Waffles are a decadent way to start your day, plus they’re also loaded with nutrients. Lifeway Organic Whole Milk Peach Kefir steals the show here in this recipe and is packed with protein and probiotics, plus is a natural source of calcium, and […]


Zucchini Pancakes

These Zucchini Pancakes are sure to take your breakfast to the next level! Freshly grated zucchini helps ensure the pancakes remain moist, nutritious, and flavorful thanks to zucchini’s mild sweetness. We also used probiotic Lifeway Kefir to give you our best fruits of summer! Loaded with vitamin C from the zucchini and blueberries, plus probiotics […]


Cowboy Caviar

If you’re ready for something new to try, you’ve got to try this probiotic Cowboy Caviar. We featured Lifeway Farmer Cheese, beans, sweet corn, tomato, and peppers into a bowl. Then we dress it up with a blend of oil, vinegar, seasonings, and Lifeway Plain Kefir. So we feel real good knowin’ that we’re takin’ […]


Orange Marmalade and Farmer Cheese Toast

We’ve got an Orange Marmalade and Farmer Cheese Toast recipe that’ll make your lunchtime feel like a party. The sweet and citrusy marmalade, combined with tangy Lifeway Farmer Cheese and savory toasted sourdough makes for an epic Toast Tuesday flavor combination. This dish is also packed with protein and probiotics thanks to our small-batch farmer […]


Cotton Candy Smoothie

We’re not clowning around with our Cotton Candy Smoothie because it’s made with Lifeway Kefir so you can have a sweet treat with even sweeter benefits. This yummy and fun treat may bring back memories of circuses and boardwalks, but this isn’t your typical carnival snack. It’s packed with vitamins and nutrients because it is […]


Probiotic Pink Dip

This sauce has us tickled pink! Elevate your appetizers with a bright, blushing dip that’ll have your dinner guests smiling from ear to ear. Our Pink Probiotic Dip is made with an all-natural mix of fruit, spices, and Lifeway Plain Kefir. The kefir packs the sauce with probiotics and protein while giving it a consistency […]


Chantilly Cake

There are lots of layers to love in this Chantilly Cake. With its classic flavor and gorgeous colorful appearance, this southern US staple belongs on every dessert tray. We use Lifeway Kefir in this Chantilly Cake, for a light and springy sponge cake and then cover the cake in sweet, delicious frosting. It’s a rich […]


Banana Split Oatmeal Parfait

Banana splits enjoyed during the warm days of summer are one of life’s simplest pleasures, so we took that sentiment to breakfast time and gave you a banana split breakfast parfait that does your body good! Skip the sugary ice cream and try this recipe for your next breakfast, or as an afternoon snack. This […]


Garden Veggie Flatbread

Flat is where it’s at this Toast Tuesday with our #recipe for Garden Veggie Flatbread 🫓 We take whole-grain naan, top it with seasonings and load it with juicy tomatoes, chopped onions, and Lifeway Farmer Cheese. Then we grill it to perfection. Our Farmer Cheese is packed with protein and probiotics. It has a tastefully […]


Nut Butter Chocolate Smoothie

There’s nothing better than a chocolate nut butter smoothie if you ask us! Who can resist the flavors of nut butter and chocolate combined, especially when this combo is paired with the amazing Lifeway Kefir, a rich source of probiotics and a good source of protein all in one? We say, enjoy this combo guilt-free […]