Sweet, crunchy, savory, and perfectly portioned, these Curry Sweet Potato Rounds with Kefir Dipping Sauce make the perfect appetizer or pairing to any meal. They’re simple, yet satisfying, and filled with gut-healthy benefits and complete protein from Lifeway Kefir. The Benefits of Cultured Dairy for Better Health: Research continues to show the importance of eating […]
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Dragon Fruit Kefir Sherbet
Dragonfruit and kefir makes the perfect frozen summer treat! This Dragon Fruit Kefir Sherbet is great for kids and parents alike! The Benefits of Cultured Dairy for Better Health: Research continues to show the importance of eating healthy foods, including cultured dairy such as kefir, for optimal digestion and gut health, a strong immune system, and to support […]
9 Benefits of Lifeway Kefir
Lifeway Kefir is loaded with benefits from top to bottom and is an excellent cultured food for all ages. What is kefir, you ask? Kefir is a traditionally made fermented food that contains live cultures that contribute to overall health. Lifeway Kefir is made with 12 live and active probiotic cultures that nurture your microbiome […]
10 of Our Favorite Lifeway Recipes to Celebrate Mother’s Day
We’re eternally grateful to all the mothers in our lives 365 days a year, whether that’s a traditional mother role or otherwise, but we believe Mother’s Day calls for a special roundup of some of our favorite Lifeway recipes to celebrate the big day with. So if you’re looking for easy recipes you can make […]
Happy April Fools’ Day from Lifeway!
Lucky for you, Lifeway is always here to support your gut 365 days a year to help you find the perfect probiotic match for your body and lifestyle. All love and no games, just gut-healthy goodness you can trust and love. Discover all Lifeway products here, and check out our store locator here to […]
The Importance of Gut Health for Colorectal Cancer Awareness
Colorectal cancer is one of the most common cancers worldwide and a leading cause of cancer-related deaths. According to the American Cancer Society, colorectal cancer is the third most commonly diagnosed cancer in both men and women in the United States, with over 150,000 new cases estimated annually. While some risk factors may be linked […]
Celebrate American Heart Month With Lifeway!
February is the month of celebrating love and kindness, including how you treat your body. It’s also American Heart Month, which means it’s the best time of the year to take some inventory on how you treat your heart with the choices you make each day, starting with the foods and drinks you choose daily. […]
10 High Protein Recipes to Nourish Your Gut
We’re going to go ahead and call it: This year is going to be the year of protein. You’ve probably seen the importance of prioritizing protein foods all over social media and have seen increasing amounts of protein products at stores everywhere. Higher protein products and foods are in the spotlight with good reason. Our […]
The Importance of Nurturing Your Gut Health for Better Mental Health
One of the most important conversations you participate in on a daily basis is the one you never hear out loud; it’s one that exists between your gut and brain every second of the day, 365 days a year. While these two systems used to be thought of as separate entities with their own set […]
10 Protein-Packed Coffee Recipes Made with Lifeway Your Gut Will Love
We’re here to perk up your day with some of our favorite java-infused recipes made with gut-healthy Lifeway Kefir to show you seamlessly Lifeway fits into any coffee routine. Whether you’re into cold brew, classic coffeehouse drinks, warm coffee, smoothies, or coffee-infused breakfast recipes and frozen desserts, we’ve got a recipe you’re sure to love. […]