Start the new year with the champagne of cultured dairy with our Sparkling Kefir Sherbet Smoothie made with Lifeway Kefir for luck all year long! It’s a tangy, bubbly blend of our limited-edition Cranberry Crème Brûlée Lifeway Kefir, mixed berries, and a dash of Cranberry Poppi prebiotic soda. Light and refreshing, this punch is packed […]
Search Results for "protein kefir"
Pistachio Cream Kefir Smoothie
Our Pistachio Cream Smoothie features Lifeway Pistachio Rose Vanilla Lifeway Kefir that’s 100% lactose-free and part of our Flavor Fusions line. Our Pistachio Rose Vanilla Kefir flavor features the warm, nutty notes of pistachios and the elegant notes of rose with indulgent and exotic vanilla. We blend it with a few other ingredients to deliver […]
Apple Crumble Protein Chia Pudding
You’re going to apple-solutely fall in love with our Apple Crumble Chia Protein Pudding! This delish dish starts with a creamy vanilla chia pudding that’s packed with protein and probiotics from Lifeway Kefir. It’s complemented by spiced apples, crunchy granola, and walnuts, perfectly embodying the flavors of autumn. A great choice for breakfast or as […]
Cozy Fall Recipes with Lifeway Kefir
As the weather cools down and the leaves turn golden, it’s the perfect time to embrace the rich, comforting flavors of fall. Lifeway Kefir, known for its tangy, probiotic-rich goodness, is a versatile ingredient that adds both nutrition and a unique twist to seasonal dishes. Whether you’re in the mood for a sweet breakfast or […]
High-Protein Tomato Basil Soup
We’re stirring up something soup-er special for your protein goals. Our High-Protein Tomato Basil Soup blends Lifeway Kefir and Lifeway Farmer Cheese with bright plum tomatoes and a curated selection of veggies, herbs, and seasonings for a hearty, comforting dish. The flavor is smooth and bright with layers of roasted garlic, sweet tomato, and fresh […]
Raspberry Peach Frozen Kefir
Scoop up something special with our Raspberry Peach Frozen Kefir. Blending the bright and tangy flavor of Raspberry Lifeway Kefir with the smooth sweetness of Peach Lifeway Kefir, this fruity frozen dessert is packed with high quality protein to support your muscles and bones, and loaded with probiotics for your microbiome. This refreshing recipe also […]
How Kefir Supports Dental Health and the Oral Microbiome
When we hear the word, “microbiome”, most of us think about our gut health, and while our gut is a major part of our microbiome, it’s not all the microbiome encompasses. Our microbiome includes every single part of our body from our head to our toes. We have different types of bacteria in […]
Mixed Berry Protein Smoothie
Berry yourself in goodness with our Mixed Berry Protein Smoothie. This blend of protein-packed Lifeway Kefir, antioxidant-rich berries, and nutrient-dense spinach offers an invigorating start to your day. Beyond its refreshing flavor, the kefir is loaded with beneficial bacteria that feed off the prebiotic fiber from the berries and spinach, giving your gut optimal support. […]
High Protein Cheesecakes with Raspberries
Need a high protein dessert? Try our High Protein Cheesecakes with Raspberries made with Lifeway Farmer Cheese. This creamy, nutritious twist on a classic dessert blends velvety texture with a sweet-tangy taste and infuses it with a pop of protein and probiotics. Topped with fresh raspberries for an extra kick of flavor, our High Protein […]
Organic Whole Milk Wild Blueberry Lavender Kefir
Rich and creamy, Lifeway Organic Whole Milk Blueberry Lavender Kefir is made with full fat milk for an indulgent, nutritious beverage that’s great at home or on-the-go! Our Organic Flavor Fusions Kefir is minimally sweetened, lactose-free, gluten-free, and made with organic, non-GMO ingredients. Kefir is a tart and tangy cultured dairy drink packed with probiotics, […]