Over the past few weeks the Lifeway Kitchen team has been experimenting with straining our kefir into a thick cream. The results are amazing (check out this recipe to see for yourself), but we’ve run into one problem: what should we do with all of the whey. Wait, whey? What’s whey? Milk, and therefore kefir, is […]
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Pistachio Cookie Dough Bites
This isn’t your average cookie dough! Our Pistachio Cookie Dough Bites are packed with protein from Lifeway Farmer Cheese, which boosts the nutritional profile of this cookie dough and makes it ultra-creamy and satisfying. This easy cookie dough recipe is also gluten and grain-free since it’s made with almond flour, so if you have […]
Dirty Cherry Probiotic Soda
Level up your soda routine with our gut-loving Dirty Cherry Probiotic Soda made with our Organic Whole Milk Black Cherry Kefir. Unlike traditional soda, this dirty soda features Lifeway Kefir’s live probiotics that deliver ultimate support for your microbiome, plus it features fresh cherries for a sweet and juicy freshness that regular soda can’t touch. […]
What You Need to Know About GLP-1s and Osteoporosis: Risks and Prevention
The use of GLP-1 medications has become a cultural health norm, with more than 12% of Americans having been prescribed them or currently taking them. That trend is set to only increase from here, with even newer formulas of the weight loss medications currently in the works. With these drugs come rapid weight loss, as […]
Final Round Flavors: Lifeway Recipes Worth Advancing
Pick your favorite team, and set aside a few extra minutes before the final round of playoffs begin to make some of our favorite protein-rich, probiotic recipes made with Lifeway Kefir and Farmer Cheese. No matter your taste or preference, every single one of these is a slam dunk for flavor, nutrition, and gut health […]
Mango Yuzu Chantilly Cupcakes
We’re combining two timeless desserts in one scrumptious spring dessert with our Mango Yuzu Chantilly Cupcakes made with Lifeway Kefir and Lifeway Farmer Cheese. Cupcakes and Chantilly cakes appear on tables everywhere during spring, so we decided to turn these two desserts into one elegant, tropical flavored treat we know you’re […]
Tomato Spinach Breakfast Strata
For the days you crave a savory, hearty breakfast but still want to make smart choices, look no further than our Tomato Spinach Breakfast Strata made with Lifeway Kefir and Farmer Cheese. This one pan egg bake recipe is packed with protein, provides fiber and nutrients from fresh veggies, and has a rich, hearty […]
Dubai Chocolate Smoothie with Probiotic Cold Foam
Lifeway is always on trend, but we’re taking things up an extra notch with our latest Dubai Chocolate Smoothie with Probiotic Cold Foam. Made with the viral Dubai Chocolate flavors you know and love, this decadent smoothie recipe is secretly packed with benefits from Lifeway Kefir. Each layer of this dessert-inspired smoothie […]
Mini Blueberry Lemon Bundt Cakes
Brighten up your spring recipe rotation with our Mini Blueberry Lemon Bundt Cakes, and bite into these delightful little bundles of joy. Made with Lifeway Farmer Cheese and Lifeway Kefir, these mini cakes offer the ideal balance of sweet, tart, and creamy. Lifeway Kefir’s live and active cultures keep the batter of […]
Strawberry Love Frosé
From the first sip to the last, Lifeway Kefir is always here to serve you up a gut-healthy, delicious experience that’s unmatched in when it comes to high-quality protein and billions of live probiotics. That’s why we’ve whipped up our chilly Strawberry Love Frosé just in time for tennis season, and we know you’ll love […]