Search Results for "protein kefir"

Avocado Toast and Eggs

Our latest toast recipe is all about the avocado! We mash and mix this healthy, rich-flavored fruit with spices, seeds, and versatile Lifeway Farmer Cheese which elevates the flavor and adds a wealth of protein and probiotics. On top, we finish it off with fresh greens and some hard-boiled eggs for more protein and other […]


Lemon Farmer Cheese Pancakes

Start the day off strong with our Lemon Farmer Cheese Pancakes. They’re the muscle-building breakfast choice with over 12 grams of protein per pancake! We made a protein-rich batter with our farmer cheese, kefir, flour, and more. Folding in some floral lemon zest and sweet vanilla extract to complement the burst of freshness organic blueberries. […]


Blackberry and Bacon Toast

For this #ToastTuesday, we’re cravin’ bacon with a health-conscious twist. 🥓 We’re spreading our delicious #smallbatch Lifeway Farmer Cheese and blackberry compote on toasted sourdough and topping it off with a few strips of air-fried turkey bacon for a sweet/savory combination that cannot be beat. Our Lifeway Farmer Cheese gives this #recipe a boost of […]


Air Fryer Buffalo Cauliflower Bites with Farmer Cheese Dip

Kick off the big game with our protein-packed Air Fryer Buffalo Cauliflower Bites made with Lifeway Farmer Cheese Dip. This healthier alternative to deep fried chicken wings will become your new favorite snack that you can also feel good about—and one that leaves you feeling good afterwards.   Our Farmer Cheese is packed with protein […]


Cold Boo Smoothie

Roses are red, violets are blue, and Lifeway Kefir is sweet, and a little tart too! Elevated by Strawberry Kefir for a protein and probiotic boost, our Cold Boo Smoothie is a decadent treat. The tangy, sweet kefir blends with strawberries and raspberries flawlessly. The peanut butter gives the drink a smooth consistency with some […]


Air-Fried Strawberry Cheesecake

Say cheesecake! Is there anything an air frier can’t do? Today we’re serving up a modern take on a classic dessert, and elevating it with Lifeway Farmer Cheese. Our protein-packed, calcium-rich, amazingly versatile Farmer Cheese enhances traditional cheesecake, giving it the rich, tangy flavor it deserves.   An exquisite treat, this cheesecake has a smooth […]


Strawberry Nut Butter Toast

🥜Nuttin’ better than Strawberry Nut Butter Toast, especially with Lifeway Farmer Cheese. Our small batch, dry curd Farmer Cheese offers 13 grams of #protein per serving and is loaded with 12 live and active #probiotic cultures. We spread the cheese on toasted #sourdough and pile strawberries, nut butter, pumpkin seeds, and hemp seeds on top. […]


Roasted Olive Toast

🫒Olive this recipe. It’s quick, it’s easy, and it’s good for the body. Our Farmer Cheese has protein to help support muscle and bone health, plus the probiotics are good for the gut and mental well-being. And the olives are loaded with healthy fats and nutrients that have been linked to heart and cardiovascular health. […]


Pomegranate and Blackberry Smoothie Bowl

Are you into smoothie bowls? Fueled by our Blueberry Kefir, this Pomegranate and Blackberry Smoothie Bowl is filled to the brim with nutrition. The kefir is packed with protein and probiotics for strong muscles and a healthy gut. The fruits are all high in antioxidants, vitamins, and minerals, creating a medley of nourishment that your […]


Vanilla Lavender Smoothie

Tranquility in a glass. 😌 Unwind this #SmoothieSaturday and treat yourself to our Vanilla Lavender Smoothie. With its soft, sweet fragrance, lavender has long been associated with rest and relaxation. And you’ll rest even easier knowing that our kefir is a good source of protein, an excellent source of calcium, and has 12 live and […]