Prep this fall-inspired breakfast the night before to get your pumpkin spice on first thing in the morning. Our pumpkin spice kefir adds a warm, crisp taste of autumn to a classic breakfast of heart-healthy oats. What are probiotics? Probiotics are “good” bacteria. They are live microorganisms similar to the ones already living in your gut and […]
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Key Lime Pie Kefir Overnight Oats
Our key lime pie kefir overnight oats is an easy way to make a satisfying meal you can eat on the go, with layers of graham cracker and a creamy filling of vanilla kefir, plain skyr, and lime. An updated twist on a classic dessert that’s both healthy and delicious! With increasing research linking the […]
Kefir Plum Overnight Oats
Assemble before you go to bed for an easy, grab-and-go breakfast, these recipe for Kefir Plum Overnight Oats is perfect for the busiest of days.
Strawberry Matcha Overnight Oats
Overnight oats and Lifeway Kefir are a matcha made in heaven. Our Strawberry Matcha Overnight Oats mix Lifeway Kefir and Lifeway Farmer Cheese with the natural antioxidants of matcha for a breakfast you’ll want to wake up to. The creamy blend of Lifeway Kefir and oats pairs perfectly with a smooth layer of Lifeway Farmer […]
Frozen Kefir Round-Up
With the sun beaming down and summer fast approaching, we thought it’d be a good time to revisit some of our favorite frozen treats. Unlike traditional ice cream, frozen goodies that are made with Lifeway Kefir support your microbiome with 12 live and active probiotic cultures. Do you like fruit? Check out our Raspberry Chocolate […]
Brown Sugar Espresso Overnight Oats
We espresso. There’s a latte love with these Brown Sugar Espresso Overnight Oats. You can’t sleep on a breakfast that mixes creamy Lifeway Farmer Cheese and hearty oats with rich espresso and sweet brown sugar. You’ll be thinking about this recipe every night, because it starts your morning with a coffee kick from a shot […]
Lifeway Organic Grassfed Kefir With Natural Prebiotic Fiber
It seems like everywhere you look these days you see advertisements and messages encouraging you to eat more fiber. And why not? Fiber serves many important purposes in the body and is crucial for overall health. You’re probably familiar with its ability to help keep you regular and improve digestion, but adequate fiber intake may […]
Warm Blueberry Snickerdoodle Oats
Don’t you just love the cozy, nostalgic flavor of snickerdoodle cookies? Now imagine that indulgent taste in a nutritious breakfast treat. Our Warm Blueberry Snickerdoodle Oats recipe, made possible thanks to blueberries, oats, and Lifeway Kefir captures the goodness of the classic cookie and enhances it with fiber and probiotics. Cultured Dairy: The Nutrition Benefits […]
Strawberry Coconut Overnight Oats
Celebrate strawberries in a new way with our Strawberry Coconut Overnight Oats! With juicy, sweet strawberries; fiber-rich flax and chia seeds; tropical coconut; hearty oats; and probiotic Lifeway Kefir, this is a breakfast of champions. Set in the fridge overnight and your breakfast oats are ready to roll! Cultured Dairy: The Nutrition Benefits You Actually […]
Baked Cranberry Oats
It’s not the holidays without a baked treat made with cranberries and luckily, these ruby red fruits are filled with goodness. Cranberries are high in antioxidants, contain natural fiber, and are low in natural sugars when used fresh (not dried). Tart and tangy cranberries mixed with naturally sweet and hearty oats, orange zest, real maple […]