Spread your wings and take a trip to the clouds with our dreamy blue lemon coconut swirl. With zesty lemon, sweet coconut, creamy kefir, and blue butterfly powder, each sip will uplift your wellbeing. Butterfly pea flowers found in Asia live for 24 hours before withering, in those short hours this vibrant flower blooms with […]
Caesar Salad Dressing
Salads are any easy way to incorporate summer ingredients, but it can be difficult to find healthy dressings. That is why we went to work in the Lifeway kitchen and created an oil-free and probiotic caesar dressing using our kefir. We tossed romaine lettuce with this ultra creamy and tangy blend and topped with crunchy […]
Watermelon Bruschetta
Not sure what to prepare for a summer potluck? We recommend watermelon bruschetta. Spread our probiotic Farmer Cheese on Italian bread and top with juicy cubes of chopped watermelon. Drizzle balsamic glaze and finish with a sprinkle of basil. Your guests’ mouths will water when they taste this out-of-the-box watermelon pairing. What Can Watermelon Do […]
BLT Mary Mix
Our BLT Mary Mix will have you rethinking the idea of a BLT! It’s a delicious, zesty drink made with Lifeway Kefir, full of probiotics, protein, and calcium. Try it with our low-fat or whole-milk kefir! Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut […]
Tropical Kefir Rainbow Smoothie
Color me stoked ❤️🧡💛💚💙💜 We’re psyched to sip on a tropical kefir rainbow smoothie, our own version of the new TieDye frap. The 10 grams of protein and 12 cultures of probiotics make it a rad recovery meal from a righteous workout. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research […]
Frozen Kefir Berry Burger
When whimsical meets deliciousness. Our frozen kefir berry burger is the perfect bite of summer: sweet, tangy, and refreshing. Our frozen kefir is a creamy, delicious dessert packed with 10 live and active probiotic cultures. This tart and tangy treat is high in protein and calcium, and it’s made from all natural ingredients. Blueberry Benefits! […]
Blueberry Muffin Kefir Smoothie Bowl
In a baking mood, but want to avoid a stifling apartment? Solution: skip the oven and make our blueberry muffin smoothie bowl. With ingredients including frozen banana, ice cubes, and our cold blueberry kefir, you’re sure to stay cool in the summer heat. Lifeway Farmer Cheese is the secret sauce in this recipe when paired […]
Pineapple Blueberry Bliss Smoothie
This delicious Blueberry Smoothie features Lifeway Kefir and Farmer Cheese for a creamy, dreamy smoothie packed with protein and probiotics! Prebiotics + Probiotics = a Healthy You Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body actually can’t digest prebiotics, so they’re what probiotics feed off of to remain actively working […]
Green Goddess Gazpacho
Grab a bowl and cool off with our green goddess gazpacho. Our garden to blender recipe will leave you feeling refreshed and light after a day in the summer sun. With a superfood trio of cucumber, avocado, and kefir, this luxuriously creamy blend gives healthy a modern look. Cultured Dairy: The Nutrition Benefits You Actually […]
Lemon Lavender Kefir Smoothie
Sit back, unwind, and indulge with a delicious Lemon Lavender Kefir Smoothie. This citrusy and botanical beauty begins with a blend of Lifeway Kefir and creamy Lifeway Farmer Cheese for a double dose of gut-friendly probiotics. Vibrant and aromatic, we add a sprinkle of culinary lavender buds and a hint of golden turmeric to infuse […]