It’s the most wonderful time of the year for a Winter Wonderland Smoothie Bowl. Enjoy a hygge-inspired morning wrapped up by the window as you spoon with this probiotic recipe. Stay cozy inside and blend banana, chia seeds, and blue spirulina with our whole milk mixed berry kefir for a blissful treat. Add gorgeous color […]
Cranberry Pear Toast
Don’t get your tinsel in a tangle! We have the perfect #ToastTuesday recipe for you. We topped toasted pumpernickel bread with probiotic Farmer Cheese, homemade cranberry chia jam, caramelized pears, and orange zest. Enjoy the goodness of seasonal produce with every bite! History Native Americans used wild cranberries and its leaves for its healing properties […]
Reset Smoothie
Good health starts with great digestion. Realign and refocus this season with our reset smoothie: a fresh blend of plain kefir, pineapple, celery, and mint to help support good gut health. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no […]
Mixed Berry Rolls
You better grab one before the kids eat ‘em all! They’ll love the homemade probiotic kefir glaze on top of our Mixed Berry Rolls. Made with a mixed berry jam and chia seeds layered between a flaky whole wheat roll, this naturally sweet treat is rich in omega-3s. Prebiotics are non-living, non-digestible carbohydrates naturally found in […]
Cold Blueberry Smoothie Bowl
Hei, god morgen (Translation: Hello, Good Morning in Norwegian). Start your smoothie Saturday spooning up our cold blueberry smoothie bowl inspired by the traditional Norwegian dish, Scandinavian blueberry soup. Blend frozen blueberries, lemon juice, cinnamon, and cardamom with our blueberry kefir for probiotic blueberry bliss in a bowl. Blueberry Benefits! According to the U.S. Highbush Blueberry […]
Spiced Pear Smoothie
Get in a delicious detox with our Spiced Pear smoothie. Rich in protein and probiotics, this smoothie is perfect for refueling after a calming walk in the woods or an intense HIIT workout. Now’s the time to start preparing your gut for the holiday feasting! Cultured Dairy: The Nutrition Benefits You Actually Need to Know With […]
Caramelized Apple Toast
It’s Toast Tuesday and we’re making Carmelized Apple Toast cups with Farmer Cheese. They’re the perfect healthy fall treat! Spread our farmer cheese infused with vanilla extract on warm, toasted pumpernickel bread. Then top with caramelized apples covered in maple syrup and pumpkin spice. Dust cinnamon on top for a sweet and crunchy fall-themed snack, […]
Black Cherry Vanilla Smoothie
Pass out our boozy Black Cherry Vanilla Smoothie at your Labor Day party. So delicious, your guests will claw their way to a second serving. The secret ingredients? Black cherry White Claw and vanilla kefir. Please enjoy responsibly. For ages 21 and up only. For an alcohol-free alternative, simply use a black cherry flavored soda […]
Matcha Lions Mane Smoothie
Your body hears everything your mind says, so make sure your mind feels loved and nourished. Our matcha lions mane smoothie will support you on that self care journey. With lions mane, kefir, and matcha working together to ease stress and boost cognitive function, each sip is a reminder that your wellbeing matters. Cultured Dairy: […]
Anti-Inflammatory Smoothie
Banana, blueberries, beets, oh my! Our anti-inflammatory smoothie uses Ayurvedic food wisdom to target your digestive system with a vibrant blend of kefir, beets, banana, and blueberries rich in probiotics and antioxidants. Beets: contain pigments called betalains, which may potentially possess a number of anti-inflammatory properties Blueberries: berries contain antioxidants called anthocyanins. These compounds have […]