If you haven’t tried our Roasted Jalapeño Pineapple Poppers, you must! On toasted bread, spread a thick layer of our probiotic farmer cheese, then pile on thinly sliced honey-roasted pineapple, fresh jalapeño, and a sprinkling of sea salt. Pineapple and jalapeño are both great sources of vitamin C and antioxidants, which work together to support […]
Shamrock Toast
While St. Patrick’s Day festivities may be canceled, celebrate at home with our Shamrock Toast. Inspired by the iconic minty milkshake, it’s a healthy alternative that’s good for your gut. On a slice of toasted sourdough bread, spread farmer cheese, then layer on avocado slices, matcha spread, and a mint leaf. Rich in antioxidants, healthy […]
Shamrock Smoothie
Did you know that the first parade held to honor St. Patrick’s Day took place not in Ireland but in New York City in 1762? Make this healthy shamrock smoothie your new lucky charm Energize before St. Patrick’s Day festivities with this earthy blend of matcha green tea, peppermint, fresh spinach, and whole milk kefir. […]
Avocado Matcha Smoothie Bowl
Anxiety has met its match with our Avocado Matcha Smoothie Bowl. With a color that inspires a state of calmness, this blend fortifies the microbiome with mood-boosting ingredients to help cope with stress. The B-vitamins found in banana, antioxidants in matcha tea, and the 12 probiotic cultures in our vanilla kefir all play a key […]
Margherita Pizza Toast
Satisfy your craving with our Margherita Pizza Toast. Drizzle garlic-infused olive oil on a slice of sourdough bread, then top it with juicy tomatoes for Vitamin C, fresh basil for Vitamin K, and our farmer cheese for 12 live and active probiotic cultures. Did you know the Neapolitan pizza maker Raffaele Esposito created the margherita […]
Inner Glow Collagen Inducer
Awaken your energy and passion with this Inner Glow Collagen Inducer! Collagen is a family of proteins that play an essential role in maintaining tissue strength throughout our body. Hence, our skin, hair, bone, tendon, and ligaments can all benefit from the affects of it. These earthy ingredient of beets, oranges, and raspberries are rich in […]
Calming Matcha Smoothie
Take a moment to sip on our Calming Matcha Smoothie. It’s an immune-boosting blend that may calm the mind with antioxidant-rich matcha powder, reishi powder, and our probiotic whole milk kefir. These three ingredients may work together to reduce stress, ease anxiety, and boost your mood with probiotics and amino acids that control the production […]
Deconstructed Veggie Smoothies
A smoothie trifecta: simple, clean, and healthy. All you have to do is raid your fridge for a few fruits, veggies, and of course a little bit of probiotic-rich Lifeway Kefir.We made three delicious combinations using our probiotic-rich Lifeway Kefir options to try in this recipe, and the result is a colorful, probiotic-rich breakfast of […]
Dark Chocolate Kefir Dip
Dip or drizzle your batch of sweet strawberries in our whole milk kefir chocolate sauce. In addition to 12 live and active probiotic cultures, kefir contains sugars, lipids, and proteins that bind together to form polysaccharide grains, which have aphrodisiac properties that may enhance your mood. Cultured Dairy: The Nutrition Benefits You Actually Need to […]
The Creamiest Scrambled Egg Toast
Rise and shine to a delicious serving of The Creamiest Scrambled Egg Toast ever. Biting into this toast is like biting into a flavorful, fluffy cloud. The toasted sourdough bread is soft with a little bit of crunch while the buttery, fiber-rich avocado pairs egg-specially well with garlic-infused scrambled eggs. What makes this toast so […]