Fuel up with Lifeway to hit all your gut health goals, and blend up our Soccer Match-a Smoothie Bowl. This soccer-inspired smoothie bowl comes together in minutes with a creamy base made with Lifeway Matcha Latte Probiotic Smoothie + Collagen. Matcha, kiwi, banana, and our collagen-infused kefir create a gut-healthy, antioxidant-rich smoothie […]
Ube Blueberry Kefir Pops
A refreshing frozen treat inspired by sun-filled days, our Ube Blueberry Kefir Pops bring a cool, colorful twist to everyday snacking. The star of these pops is our creamy, probiotic-packed Organic Whole Milk Vanilla Kefir, a powerhouse of complete protein that’s perfect for popsicle recipes of all kinds. Never heard of ube, you say? […]
Kefir Glazed Teriyaki Salmon and Veggie Bowl
Turn your next seafood dish into a gut-friendly meal with our Kefir Glazed Teriyaki Salmon and Veggie Bowl. Bringing herbs, spices, olive oil, teriyaki sauce, and Lifeway Kefir together in a flavorful marinade, this recipe is light, yet filling, and it’s packed with probiotics from Lifeway Kefir. Wild salmon needs no introduction as one […]
Blueberry Cobbler Kefir Bars
Summer = cobbler season. Whether it’s blueberry, peach, apple, mixed berry, or another fruit you love, cobbler is a must-make dessert that’s easy to assemble and always a pleasure to bite into on a warm, sunny day. That’s why we couldn’t help but whip up a batch of these Blueberry Cobbler Kefir Bars to share […]
Blueberry Kefir Protein Popsicles
Our Blueberry Kefir Protein Popsicles made with Lifeway Kefir are the perfect summer treat to cool you off, keep you fueled, and best of all, they’re easy to make. Just a quick blend of simple ingredients, including our probiotic kefir, transforms a handful of wholesome, nutrient-rich foods into these beautifully blue protein popsicles. […]
Blueberry Matcha Chia Pudding
Put your next snack to work for you with our protein-packed, fiber-rich Blueberry Matcha Chia Pudding made with Lifeway Kefir. This gut-healthy treat tastes like dessert, but it’s filled with layers of benefits from top to bottom! Made with Lowfat Blueberry Lifeway Kefir, this recipe packs a punch for a pudding recipe. […]
Passion Berry Kefir Smoothie
Sip your way to probiotic paradise with our Passion Berry Kefir Smoothie blended with Lifeway Kefir, passion fruit, banana, chia seeds, and raspberries. This tantalizing tropical smoothie is packed with nutritional benefits and a delicious, exotic flavor you’re sure to love. This smoothie is a bit of a tribute to honor our […]
Spring Vegetable Prosciutto Quiche
Savor the flavors of spring time, and do your body some good with our Spring Vegetable Prosciutto Quiche made with Lifeway Kefir and Farmer Cheese. Packed with fiber-rich veggies and complete protein from eggs, prosciutto, and Lifeway Farmer Cheese and Lifeway Kefir, this quiche is a terrific savory dish to prepare for brunch or breakfast, […]
Smoked Salmon Avocado Toast
Power up the toaster, pick out a perfectly ripe avocado, then grab a bottle of Lifeway Kefir, because our Smoked Salmon Avocado Toast is here to change everything you thought you knew about avocado toast. Benefits of Adding Protein to Your Avocado Toast While avocado toast is perfectly fine as a base recipe, it […]
Chocolate Pistachio Farmer Cheese Parfaits
Grab your favorite spoon and our probiotic Lifeway Kefir and protein-packed Lifeway Farmer Cheese, because our Chocolate Pistachio Farmer Cheese Parfaits are sure to become one of your favorite healthy no-bake desserts. These colorful cups of goodness offer a decadent cloud-like texture thanks to our kefir and farmer cheese that also enrich […]