Bold and flavorful and decadent, this Vanilla Kefir Brew Parfait layers fruits and spices with the full-bodied taste of coffee and Lifeway Kefir. We use dates as a natural sweetener and our Lifeway Vanilla Kefir as a source of protein and probiotics. With just enough caffeine to give you the boost you need, our Vanilla […]
Raspberry Chocolate Chunk Frozen Kefir
Most frozen yogurts don’t have enough probiotics for our preference, so we’re making our own version with an upgrade since ours is made with protein-packed Lifeway Vanilla Whole Milk Kefir. This creamy and luxurious Raspberry Chocolate Chunk Frozen Kefir is a great source of protein, vitamin D, calcium, healthy fats, B vitamins, and a magnificent […]
Lemon and Blueberry Meringue Overnight Oats
This recipe for Lemon and Blueberry Meringue Overnight Oats is an overnight oat recipe you won’t want to miss! When blueberries meet lemons, they form a naturally sweet and sour flavor that can’t just be beaten. We use our Lifeway Whole Milk Lemon Kefir to make it even better. Lifeway kefir makes this a perfect […]
Pineapple and Watermelon Slush
We’re not being melon-dramatic when we say that this recipe is one of our all-time favorites! The fresh taste of pineapple and watermelon is hard to beat in the summer heat, and we feel good knowing that we’re filling our bodies with protein and probiotics thanks to our Lifeway Organic Whole Milk Vanilla Kefir. Our […]
Cereal Bars with Dried Fruit
You’re going to cereal-sly love today’s recipe. A great snack for breakfast, pre or post-workout, or any time you need a little treat, these easy-to-make Cereal Bars have an edge over store-bought snacks because they’re packed with probiotics from our Lifeway Organic Plain Whole Milk Kefir. And thanks to the kefir and peanut butter combination, […]
Mango and Cabbage Salad
Better than a bread bowl, our Mango and Cabbage Salad mixes a medley of fruits and veggies and serves them in a crunchy, leafy vessel made from our favorite purple plant. This salad is loaded with nutrients, but it’s our Lifeway Plain Kefir that really brings it to the next level with a nice dose […]
Nutty Fudge Pudding
Dessert is better when it’s loaded with protein and probiotics. So for National Nutty Fudge Day, we’ve created a treat that will appeal to your sweet tooth, your muscles, and your gut. With 12 live and active cultures, our Lifeway Vanilla Organic Whole Milk Kefir (or Low-Fat Vanilla Kefir) is an easy way to fortify […]
Blueberry Kefir Scone
Our Blueberry Kefir Scones give new meaning to healthy treats! When you pair the zesty lemon with soothing, antioxidant-rich blueberries, plus our probiotic-rich organic whole milk Lifeway Kefir, you get the benefits of all these ingredients in one delicious recipe. Make it this weekend to give your body a dose of protein with nutrient-dense plant […]
Strawberry Rhubarb Smoothie
It’s peak rhubarb season, and we’re ready to get down with our Strawberry Rhubarb Smoothie! We love this pink vegetable and think it’s highly underrated. Tart and tangy with a bit of a citrus bite, rhubarb is loaded with vitamin K which studies have tied to bone metabolism and regulation of blood calcium levels. It’s […]
Tangerine and Pineapple Sherbet
Simple to make. Simply delicious. For this Tangerine and Pineapple Sherbet recipe, we mix four wholesome ingredients into a lovely sherbet that’s creamy, tasty, and loaded with probiotics. It’s a flexible recipe that is easily adjusted for vegans and dairy lovers alike. Just blend tangerines, pineapples, and frozen mango pieces with Lifeway Kefir, and this […]