We’re getting major vacation vibes from our Tropical Smoked Smoothie. It’s made with Vanilla Whole Milk Kefir, a fermented superfood that perfectly complements this citrus fruit blend with its zippy tanginess. Grapefruit and pineapple are both high in vitamin C to support a healthy immune system, ginger has anti-inflammatory and antioxidant properties; and vanilla whole […]
Huevos Rancheros Toast with Farmer Cheese
If you’re craving a hearty, Mexican meal to start the day with, but without the post-meal sluggishness, you’ll love our Huevos Rancheros Toast made with Lifeway Farmer Cheese. This hearty, filling, and easy to prepare meal is packed with nutrition and Mexican Flavor. Huevos rancheros translates to “ranchers’ eggs” in English. It was a […]
Berry Revival Smoothie
The beginning of each new season is symbolic of a rebirth within ourselves. It’s an opportunity to dig deep in our soul and plant the seeds for growth. This spring, nourish your mind, body, and soul with a Berry Revival Smoothie, it’s a blended-to-perfection, tart and tangy recovery meal, perfect for after a revitalizing yoga […]
Spring Awakening Toast
Spring, is that you? Wave goodbye to winter and say hello to the season of new beginnings with our Spring Awakening Toast. It’s fresh strawberries, cool cucumber, and earthy pine nuts piled on top of a gut-healthy spread of our tart and tangy farmer cheese and toasted bread. Strawberries are an excellent source of vitamin […]
Spaghetti Cupcakes
Put your leftover pasta to good use and make Spaghetti Cupcakes. The kids will love the presentation of pasta twisted into the shape of a cupcake so much that they’ll gobble it right up! And that means less food waste. (It’s yummy AND environmentally friendly!) Whole-grain spaghetti contains fiber to support digestive health, manganese for […]
Farmer Cheese Toasts
Which Farmer Cheese Toast would you choose this Toast Tuesday? No matter which flavor combo you choose, they all include a healthy serving of our farmer cheese, a mild Eastern European soft cheese that has a texture similar to ricotta. It’s loaded with 13 grams of protein and 12 live and active probiotic cultures, which […]
Buttered Popcorn Frozen Kefir
What’s Poppin’? Today is National Popcorn Lovers Day so we’re snacking on no-churn Buttered Popcorn Frozen Kefir. We captured the flavor of the iconic movie snack by marinating buttered popcorn in vanilla kefir. The results are buttery, creamy, and very good for your gut. Vanilla kefir is a fermented superfood with protein, calcium, vitamin D, and […]
Berry Wonderland French Toast
This fabulous French toast recipe is a satisfyingly decadent breakfast that’s bursting with nutrients and natural berry flavor. It’s easy to make. We start by soaking a few slices of whole grain bread in a mixture made with Lifeway Kefir. This allows the toast to cook golden and crispy on the outside and rich and […]
Cajun Garlic Ramen
Something tells us you’re going to instantly fall in love with Cajun Garlic Ramen! This spicy rendition of a tried and true favorite takes things up a few notches with probiotic, protein-packed Lifeway Kefir. Find Lifeway Kefir at a store near you or shop online here. The Benefits of Cultured Dairy for Better Health: […]
Buffalo Salad Toast
Herb you were hungry ! It was a toss-up between toast or salad, so we made Buffalo Salad Toast with a Kefir Ranch. It’s a spread of chopped lettuce tossed with farmer cheese and garlic powder on toasted sourdough bread and topped with dill, buffalo-flavored chickpeas, and the creamiest kefir ranch. Chickpeas are part of the […]