These Breakfast Tacos are filled to the brim with nutritious ingredients to support a happy mind, healthy body, and balanced gut. We loaded each tortilla with eggs (scrambled and sunny-side-up), black beans, tomato, green and orange bell peppers, onion, avocado, and our probiotic Farmer Cheese. Cultured Dairy: The Nutrition Benefits You Actually Need to Know […]
Energy Boosting Toast
Snack on our Energy Boosting Toast so you can keep going (and going) all day long. On toasted bread, spread a thick layer of Lifeway Farmer Cheese and stack on sautéed kale and an egg omelet. It’s a tasty snack that’s packed with goodness from the first bite to the last! The Benefits of Cultured […]
Pecan Apple Chickpea Salad Wraps
For a lunch recipe that’s the perfect combination of flavor, nutrition, and gut-health, our Pecan Apple Chickpea Salad Wraps can’t be beat. The recipe features delightful fall flavors wrapped tightly in a tortilla. So pull out your favorite bowl, pile up a salad of greens, green onions, parsley, celery, cherries, pecans, Honeycrisp apples, and chickpeas. […]
Farmer Cheese Egg Muffins
These Farmer Cheese Egg Muffins are egg-cellent for a quick breakfast or post-workout meal. Chop up some green pepper, broccoli, onion, tomato, and parsley, all of which are great sources of vitamin C and antioxidants. Then in a medium-sized bowl, whisk the eggs and stir in the chopped raw vegetables, shredded cheddar cheese, and Lifeway […]
Peach Berry Toast
Show your gut some gratitude with Peach Berry Toast that features peaches, blackberries, walnuts, nd Lifeway Farmer Cheese, a great source of protein and probiotics. Peaches, toast, and blackberries are great sources of fiber to support the growth of these healthy bacteria and more. Support your body with this delicious fruit-filled recipe today! The Benefits […]
Kefir Cheesecake Shots
Celebrate your patriotism with our probiotic, protein-packed Kefir Cheesecake Shots. They’re a fun, festive snack, plus they’re so easy to make. Start with a red raspberry puree on the bottom of the cup. Then layer on a white, fluffy mixture of whipped farmer cheese, vanilla, honey, and our probiotic vanilla kefir, then top with a […]
Red, White, & Blue Salad
Quick and easy to prepare, this colorful Red, White, & Blue Salad is a must-have at your patriotic celebrations. The earthy flavor of spinach pairs perfectly with sweet berries and the creamy tanginess of a poppy seed salad dressing made with our probiotic Lifeway Kefir before being topped off with dollops of Lifeway Farmer Cheese. […]
Sun-dried Tomato and Pine Nut Toast
Our Sun-Dried Tomato and Pine Nut Toast fuses Old World flavors with gut-healthy ingredients. On toasted bread, spread a layer of probiotic farmer cheese mixed with garlic, thyme, salt and pepper. Then layer on sun-dried tomatoes, sliced basil, and roasted pine nuts. To give your toast an authentic Italian taste, drizzle olive oil on top. […]
Banana Honey Grilled Cheese
Make a Banana Honey Grilled Cheese for the kids with healthy ingredients that you likely already have at home. Spread peanut butter and our farmer cheese on toasted bread, then layer on banana slices for a toast with protein and probiotics. The kids will go nuts for it and probably ask for the same sandwich […]
Cajun Kefir Shrimp Toast
Calling all shrimp lovers! One bite of our Cajun Kefir Shrimp Toast and you’ll wonder how you ever lived without this easy recipe. Spread a thick serving of our protein-packed farmer cheese on golden brown toast, then layer on marinated shrimp, grated Parmesan cheese, and fresh parsley leaves. Find our farmer cheese at a […]