Air Fryer Buffalo Cauliflower Bites with Farmer Cheese Dip

🏈 Kick off the big game with Air Fryer Buffalo Cauliflower Bites and a bowl of Lifeway Farmer Cheese Dip. This healthier alternative to deep fried chicken wings will become your new favorite snack. The Farmer Cheese is packed with protein and loaded with probiotics, making it a great substitute ingredient for traditional dip recipes. […]


Cold Boo Smoothie

Roses are red, violets are blue, Lifeway Kefir is sweet, and a little tart too! Get ready for Valentine’s Day this #SmoothieSaturday with a recipe that will fill your heart with joy. Elevated by Strawberry #Kefir for a protein and probiotic boost, our Cold Boo Smoothie is a decadent treat. The tangy, sweet kefir blends […]


Air Fried Strawberry Cheesecake

Say cheesecake! 🍰 Is there anything an air fryer can’t do? Today we’re serving up a modern take on a classic dessert, and elevating it with Lifeway Farmer Cheese. Our protein-packed, calcium rich, amazingly versatile Farmer Cheese enhances traditional cheesecake, giving it the rich, tangy flavor it deserves. An exquisite #ValentinesDay treat, this #cheesecake has […]


Strawberry Nut Butter Toast

🥜Nuttin’ better than Strawberry Nut Butter Toast, especially with Lifeway Farmer Cheese. Our small batch, dry curd Farmer Cheese offers 13 grams of #protein per serving and is loaded with 12 live and active #probiotic cultures. We spread the cheese on toasted #sourdough and pile strawberries, nut butter, pumpkin seeds, and hemp seeds on top. […]


Creamy Butter Masala Fagottini

If you’re looking to upgrade your dinner tonight, look no further. We’ve partnered with Maya Kaimal to bring you a delicious fusion recipe full of flavor that you can re-create! Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret […]


Easy Kefir Bagel

Crispy on the outside, chewy on the inside, and delicious throughout – there’s nothing better than a bagel. Our Organic Whole Milk Lifeway Kefir takes homemade bagels to the next level. The kefir is rich and creamy, and this #recipe mixes it into the dough to give this holey snack a heavenly consistency. We top […]


Citrus Smoothie

Create your new favorite snack by blending our Citrus Smoothie. The anti-inflammatory superfoods in this recipe, along with the immune-supporting nutrients found in Lifeway Kefir and Lifeway Oat may help reduce inflammation and support the microbiome. Give your gut the strength it needs with this zippy, tangy, sweet smoothie recipe, and reap the benefits! Cultured […]


Stress-Free Meal Prep Bowls

Pressed for time?⏱️ Here’s a full, healthy meal that takes fewer than thirty minutes to prepare: a veggie medley elevated by probiotic pesto. The secret is our Farmer Cheese. It gives the pesto that perfectly piquant taste that makes it delicious and adds the benefit of #probiotics to support a healthy gut. We blend the […]


Pomegranate and Blackberry Smoothie Bowl

Are you into smoothie bowls? This week, we’re celebrating #SmoothieSaturday with a spoon. 🥣 Fueled by our Blueberry Kefir, this Pomegranate and Blackberry Smoothie Bowl is filled to the brim with nutrition. The kefir is packed with protein and probiotics for strong muscles and a healthy gut. The fruits are all high in antioxidants, vitamins, […]


Power Breakfast Vegan Pancakes

These pancakes are so flipping good! 🥞 We’ve modified your traditional Saturday morning breakfast and made it #vegan with a prebiotic fiber boost. By eliminating the eggs and substituting Lifeway Oat in place of buttermilk, we’ve developed a #recipe that is plant-based, dairy-free, and gluten-free, but still light, fluffy, and delicious. Topped with a drizzle […]