Edible Cookie Dough

Dreams dough come true! No raw egg in sight, which means this cookie dough is perfectly safe to eat by the spoonful. Our creamy kefir makes this dough delicious and full of protein and probiotics. Your Gut Matters Eating habits also play a role in mental health. Research has shown that probiotic-rich foods decrease anxiety […]

Coconut Cashew Latte Smoothie

Today’s good mood is sponsored by coffee! Sit back, relax, and enjoy your Saturday morning with every sip of our coconut cashew latte smoothie. Rich in protein and probiotics, this aromatic blend of cold brew, Coconut Honey Whole Milk Kefir, cashews, and toasted coconuts will enhance your weekend routine. Your Gut Matters Eating habits also […]

Spinach Farmer Cheese Pasta

Twirl a mouthful of probiotic pasta on your fork and savor the flavor. Wrap al dente fettuccine in a creamy layer of farmer cheese, spinach, parmesan cheese, and thyme. Top it off with fresh basil leaves from the garden.

Anti-Inflammatory Smoothie

Banana, blueberries, beets, oh my! Our anti-inflammatory smoothie uses Ayurvedic food wisdom to target your digestive system with a vibrant blend of kefir, beets, banana, and blueberries rich in probiotics and antioxidants. Beets: contain pigments called betalains, which may potentially possess a number of anti-inflammatory properties Blueberries: berries contain antioxidants called anthocyanins. These compounds have […]

Black Forest Cake Smoothie

This dark, luscious smoothie is our version of the German dessert known as black forest cake, or Schwarzwälder Kirschtorte. Entice your tastebuds with this European-inspired dessert smoothie, an enchanting blend of chocolate truffle kefir with avocado, cherries, and chia seeds. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the […]

Berry Cheesecake Toast

When Toast Tuesday is on the same day as National Cheesecake Day we make berry cheesecake toast. Fold powdered sugar into our plain kefir cup and spread it on a slice of warm, toasted bread. Layer on a tart, juicy compote of blackberries, blueberries, and strawberries for a sweet and tangy toast. For the finishing […]

Kefir Dill Sauce

Take a bite out of this crave-worthy veggie burger. We melted sharp cheddar cheese over a Dr Praegers California veggie burger, layered it with lettuce, grilled onion, tomato, and avocado. For the finishing touch, we topped with our tangy, probiotic kefir dill sauce. This meat-free recipe has the balanced texture and bold flavor you’re looking […]

Watermelon Bruschetta

Not sure what to prepare for a summer potluck? We recommend watermelon bruschetta. Spread our probiotic Farmer Cheese on Italian bread and top with juicy cubes of chopped watermelon. Drizzle balsamic glaze and finish with a sprinkle of basil. Your guests’ mouths will water when they taste this out-of-the-box watermelon pairing. What Can Watermelon Do […]

Lemon Lavender Kefir Smoothie

Like a wildflower, this smoothie vibrant, aromatic, and blossoming with natural benefits. With zesty lemon, tangy kefir, and floral lavender, each sip is a reminder to savor the refreshing flavors of summer. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s […]

Turmeric Chocolate Truffle Smoothie

When golden milk meets chocolate milkshake, our turmeric chocolate truffle smoothie brings the best of both culinary worlds together. This blend is right in the middle of indulgent and nutritious because it tastes sinful, but you’re getting in your daily dose of superfoods. Turmeric contains curcumin, which is a compound that has been found to […]