So fresh, so clean, so green, this Cleansing Green Kefir Smoothie is just what you need. When you’re feeling a bit blah or dull, blend up this quick and easy recipe to help restore yourself. Full of healthy fats, probiotics and antioxidants, it’s the perfect pick-me-up!
Pumpkin Spice Golden Milk
Inspired by yoga, this Pumpkin Spice Golden Milk allows you to embody the energy of peace without having to visit a meditation space. It contains both turmeric and cinnamon, which are associated with the element of fire and are believed to contain purifying and healing properties. Known for its anti-inflammatory and antioxidant-rich properties, golden milk is […]
Ginger Pear Smoothie Bowl
Naturally sweet and packed with greens, this Ginger Pear Smoothie is perfect for a morning boost or an evening detox. The healthy fats found in avocado are crucial for brain development, linked to lower blood pressure, and may reduce the risk of heart disease and stroke. You can read more about their amazing health benefits […]
Beautifying Berry Bowl
Treat your guts to a spa day! A mystical blend, our Beautifying Berry Bowl gives your body the refresh it deserves. It makes self-care delicious by combining crisp cucumbers, cooling honeydew, and tart blueberries. This smoothie bowl is also packed with vitamin C that, as we’ve mentioned before, may promote taut and wrinkle-free skin. Cultured Dairy: The Nutrition […]
Jalapeño Raspberry Kefir Smoothie
Spice up your breakfast with a Jalapeño Raspberry Kefir Smoothie! It’s a tart and bold blend that will awaken your senses. The antioxidant-packed raspberries and spicy jalapeños create a complementary blend of sweet with just a hint of heat. The jalapeño pepper has capsaicin which may alleviate pain and strengthen your metabolism. Go ahead and […]
Mango Kefir Ice Cream
Treat yourself to a boost of protein and probiotics with our smooth, creamy Mango Kefir Ice Cream, prepared with probiotic-rich Lifeway Kefir, frozen bananas, frozen mango, and fresh mint as a garnish. It’s a frozen dessert recipe your tastebuds and gut will love! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research […]
Iced Golden Kefir
Let the healing powers of this smoothie soothe your insides! Our Iced Golden Kefir is a refreshing way to sip in all the benefits of turmeric.
Cocoa Nutty Smoothie Bowl
Luscious and velvety, this Cocoa Nutty Smoothie bowl might taste like a sin but it’ll make you feel like a saint! Cover in your favorite toppings, like cocoa nibs, coconut flakes, and a drizzle of almond butter. We used Lifeway Vanilla Organic Whole Milk Kefir in this recipe which contains live cultures that support your […]
Peaches and Cream Overnight Oats
Our Peaches and Cream Overnight Oats is a modern, healthy take on a classic 1950s flavor. When life gives you peaches, make cobbler. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is […]
Probiotic Parfait Pops
This frozen superfood treat is the ultimate summer refreshment! We used our whole milk coconut kefir for our probiotic parfait pops, but feel free to swap it out for any of your favorite kefir flavors.