Ginger Pear Smoothie Bowl

Naturally sweet and packed with greens, this Ginger Pear Smoothie is perfect for a morning boost or an evening detox. The healthy fats found in avocado are crucial for brain development, linked to lower blood pressure, and may reduce the risk of heart disease and stroke. You can read more about their amazing health benefits […]


Beautifying Berry Bowl

Treat your guts to a spa day! A mystical blend, our Beautifying Berry Bowl gives your body the refresh it deserves. It makes self-care delicious by combining crisp cucumbers, cooling honeydew, and tart blueberries. This smoothie bowl is also packed with vitamin C that, as we’ve mentioned before, may promote taut and wrinkle-free skin. Cultured Dairy: The Nutrition […]


Jalapeño Raspberry Kefir Smoothie

Spice up your breakfast with a Jalapeño Raspberry Kefir Smoothie! It’s a tart and bold blend that will awaken your senses. The antioxidant-packed raspberries and spicy jalapeños create a complementary blend of sweet with just a hint of heat. The jalapeño pepper has capsaicin which may alleviate pain and strengthen your metabolism. Go ahead and […]


Mango Kefir Ice Cream

Treat yourself to a boost of protein and probiotics with our smooth, creamy Mango Kefir Ice Cream, prepared with probiotic-rich Lifeway Kefir, frozen bananas, frozen mango, and fresh mint as a garnish. It’s a frozen dessert recipe your tastebuds and gut will love! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research […]


Iced Golden Kefir

Let the healing powers of this smoothie soothe your insides! Our Iced Golden Kefir is a refreshing way to sip in all the benefits of turmeric. Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our […]


Cocoa Nutty Smoothie Bowl

Luscious and velvety, this Cocoa Nutty Smoothie bowl might taste like a sin but it’ll make you feel like a saint! Cover in your favorite toppings, like cocoa nibs, coconut flakes, and a drizzle of almond butter. We used Lifeway Vanilla Organic Whole Milk Kefir in this recipe which contains live cultures that support your […]


Peaches and Cream Overnight Oats

Our Peaches and Cream Overnight Oats is a modern, healthy take on a classic 1950s flavor. When life gives you peaches, make cobbler. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is […]


Probiotic Parfait Pops

This frozen superfood treat is the ultimate summer refreshment! We used our whole milk coconut kefir for our probiotic parfait pops, but feel free to swap it out for any of your favorite kefir flavors.


Kefir Mocha Pick-Me-Up

Get buzzed on our coffee-spiked probiotic pick-me-up! It has all the flavor of a creamy mocha frappuccino with added oomph from Lifeway Low-Fat Cappuccino Kefir. This coffee-flavored kefir is unique and a wonderful option for smoothies like this one. For extra focus and energy, we used the addition of coffee for an extra oomph to […]


The Healthy Unicorn Smoothie

Add a little fantasy to your day with our Healthy Unicorn Smoothie. The magic is in the probiotics found in the blend of our Blueberry and Strawberry Kefir. So, go ahead and happily sip on this uniquely healthy treat.