We’re spreading love and gratitude this Thanksgiving by sharing our Sweet Potato Pie Smoothie recipe. Blend sweet potato chunks, banana, and ginger with our probiotic plain kefir. Sharing is caring so tag us in a photo of you and your loved ones enjoying this smoothie and let us know what you’re grateful for this holiday […]
Garlic Farmer Cheese Mashed Potatoes
There’s no one way we don’t enjoy potatoes, but when they’re mashed with some garlic and Lifeway Farmer Cheese like they are in these Garlic Farmer Cheese Mashed Potatoes recipe, consider us smitten. Potatoes take on a velvety, decadent, indulgent flavor when they’re whipped with protein-packed Lifeway Farmer Cheese. Add some garlic, chives, Parmesan, spices, […]
Spiced Pear Smoothie
Get in a delicious detox with our Spiced Pear smoothie. Rich in protein and probiotics, this smoothie is perfect for refueling after a calming walk in the woods or an intense HIIT workout. Now’s the time to start preparing your gut for the holiday feasting! Cultured Dairy: The Nutrition Benefits You Actually Need to Know With […]
Golden Milk Cookie Dough Bites
You’ll never guess this Golden Milk Cookie Dough Bites are a grain-free and gluten-free cookie dough recipe thanks to us using natural almond and coconut flour, both high in fiber and rich in healthy fats. This healthy, snackable cookie dough is also boosted with protein powder and probiotic Lifeway Kefir, along with other anti-inflammatory ingredients […]
Probiotic Pumpkin Hummus
Adulthood: getting excited about new hummus flavors! Our probiotic pumpkin hummus adds a seasonal touch to this classic Mediterranean spread. Pair this new hummus combination with pita chips, naan bread, or fresh vegetables for a balanced, high fiber snack! Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body actually can’t digest […]
Carrot Cake Smoothie Bowl
You’re just too good to be true. I carrot cake my eyes off of you. Our Carrot Cake Smoothie featuring our vanilla kefir tastes like you’re biting into an indulgent slice of dessert, but the protein and probiotics are hidden benefits. We’ll have our carrot cake and drink it too, thank you very much. Prebiotics […]
Butternut Squash Alfredo Pasta
Our Butternut Squash Alfredo pasta topped with fresh sage is a delicious, gluten-free option to serve as a seasonal dish. Tossed in a thick and creamy Alfredo sauce made with nutritional yeast, butter, and protein-packed Lifeway Kefir, each comforting bite is a loving reminder to your gut that health comes first no matter what. Nutritional […]
Edible Cookie Dough
Dreams dough come true! No raw egg in sight, which means this cookie dough is perfectly safe to eat by the spoonful. Our creamy kefir makes this dough delicious and full of protein and probiotics. Your Gut Matters Eating habits also play a role in mental health. Research has shown that probiotic-rich foods decrease anxiety […]
Southwestern Farmer Cheese Poppers
Our southwestern farmer cheese jalapeño poppers are air fried, giving them the craveable crunch without the grease. Want to bring some spice to your next party? Cool down the spice by dipping these spicy poppers in our kefir ranch! Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation […]
Blue Lemon Coconut Swirl
Spread your wings and take a trip to the clouds with our dreamy blue lemon coconut swirl. With zesty lemon, sweet coconut, creamy kefir, and blue butterfly powder, each sip will uplift your wellbeing. Butterfly pea flowers found in Asia live for 24 hours before withering, in those short hours this vibrant flower blooms with […]