Our Banana, Raspberry, and Chia Layered Oat Parfait is a lovely treat made with fresh bananas, succulent raspberries, fiber-rich chia seeds, and Lifeway Kefir. Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is […]
Allergy Support Smoothie
When life gives you pollen, make our Allergy Support Smoothie. Designed to help combat the symptoms of allergies with nutrient-packed ingredients, this smoothie is delicious and easy to make. It starts with our Organic Whole Milk Lifeway Kefir, which offers a winning combination of probiotics and vitamin D to help support your immune system. We […]
Peach and Blueberry Farmer Cheese Salad
Our Peach and Blueberry Farmer Cheese Salad is a refreshing bowl of fruits, veggies, and Lifeway Farmer Cheese. Our artisan farmer cheese is a quick and easy way to bring your salads to the next level by infusing them with gut-loving probiotics and muscle-building proteins. In this recipe, the cool and tangy smoothness of Lifeway […]
Shakshuka
Looking for a meal that’s bursting with flavor? Try shakshuka! This delectable dish, popular in The Middle East and North Africa, features poached eggs nestled in a spicy tomato-based sauce. It’s a great combination made even better with the addition of Lifeway Farmer Cheese. Our handcrafted, artisan cheese has a cool and tangy flavor that […]
Cherry Berry Smoothie Bowl
Kick stress, inflammation, and meal boredom to the curb with our Cherry Berry Smoothie Bowl! Cherries and berries are some of the most anti-inflammatory fruits you can eat and they’re especially rich in antioxidants known as anthocyanins, which promote excellent skin, heart, and joint health. We combined these colorful, fun, and refreshing fruits with Mixed […]
Farmer Cheese Bread
Is there anything Lifeway Farmer Cheese can’t do? Today, we’re heating up the oven, putting on our bakers’ caps, and whipping up some freshly baked bread, Lifeway style. This three-ingredient Farmer Cheese Bread recipe uses Lifeway Farmer Cheese to make bread with a crispy shell and spongey center. Our artisan cheese also makes this a […]
Lemon Blueberry Vinaigrette Dressing
Spruce up your salad with our Lemon Blueberry Vinaigrette Dressing. Made with Lifeway Kefir, this dressing is whipped up in no time and adds a nice tangy flavor to your leafy greens, root veggies, and fresh fruits. The irresistible flavor will make this dressing your new standard for salad, but that’s not even the best […]
Pineapple Popsicles
If you’re pining for a refreshing treat, we’ve got just what you need. Made simple with fresh pineapples and Lifeway Kefir, this delicious summer snack is a delight for the senses. Your taste buds will love the tart, tropical flavor, while your gut will appreciate the 25-30 billion colony-forming units of good bacteria. Combining the […]
Cucumber Lemon Kefir Labneh Toast
If you love classic labneh, you’ll love it even more when it’s made with Lifeway Kefir. That’s because when this Middle Eastern soft cheese is made with Lifeway instead of the traditional Greek yogurt, it’s creamier and has more probiotics. Our recipe blends the labneh with lemon zest, basil, and mint and spreads it across […]
Black Cherry Smoothie
Looking to get the most out of your exercise routine? Our Black Cherry Smoothie is a post-workout powerhouse. This simple recipe designed to maximize your gym effort is packed with protein to build and repair your muscles, calcium to keep those bones healthy and strong, and Lifeway Kefir’s exclusive blend of 12 active cultures to […]