Giving this smoothie bowl its tranquil green color, Spirulina “is rich in protein, vitamins, minerals, carotenoids, and antioxidants that can help protect cells from damage.”
Creamy Feta Kefir Dressing
This creamy feta dressing is the perfect topping for any salad. We especially like it with fruit such as pomegranate seeds, cranberries, or blackberries.
Radiant Skin Smoothie
Take a sip of this superfood blend and embrace your inner beauty. Our Radiant Skin Smoothie is packed with digestion-enhancing and immune-boosting fruits and vegetables like carrots, banana, apple, and ginger. These hydrating fruits are rich in vitamins that help the skin naturally glow. Blend in our creamy Madagascar Vanilla Kefir to enhance the natural […]
Frankenstein Matcha Smoothie
A truly ghoulish delight, our family-friendly Frankenstein Matcha Smoothie is the perfect way to power up for a night of festive Halloween celebrations. We used our Organic Whole Milk Lifeway Vanilla Kefir for this as a delightful way to accent the matcha green tea powder we used for natural coloring. This greenishly good recipe is […]
White Chocolate Pumpkin Smoothie
No fall is complete without a pumpkin smoothie. Pump it up with some white chocolate for a delicious afternoon treat! Our White Chocolate Pumpkin Smoothie is one you can enjoy from the earliest to the latest of the fall season. It combines delightful pumpkin flavors with rich white chocolate and is such a great combination […]
Spiced Apple Kefir Smoothie
Spice up your morning with this Spiced Apple Kefir Smoothie! It’s a perfect treat for those crisp autumn days. Feel free to skip the maple syrup for a healthier treat! Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that […]
Cherry Açaí Kefir Smoothie Bowl
Bright, bold, and colorful, our Cherry Açaí Kefir Smoothie Bowl is the recipe you have been looking for! Featuring Black Cherry Lifeway Organic Whole Milk Kefir, this recipe is a winning combination for gut health, protein intake, and satiety. Dark sweet cherries are excellent sources of antioxidants to support muscle recovery and have even been […]
Seamus Mullen’s Grilled Chicken Skewers with Kefir Cucumber Raita
No summer is complete without our Grilled Chicken Skewers with Kefir Cucumber Raita! Keep it vegetarian by using tofu and your favorite veggies.
Seamus Mullen’s Crudité with Kefir Herb Dip
This Kefir Garlic and Herb Dip is simple to prepare for end-of-summer entertaining.
Dragon Fruit & Coconut Kefir Smoothie
Bursting with juicy raspberries, exotic dragon fruit and creamy kefir, the flavors of summer shine in this Dragon Fruit & Coconut Kefir Smoothie.