Get a taste of the orchard for breakfast in the comfort of your own kitchen! Our Kefir Apple Pancakes are a light and fluffy pancake recipe you can make time and time again, no buttermilk needed! With a delicious apple flavor that you know and love, warming spices, and simple ingredients, these kefir pancakes come […]
Purple Sweet Potato Smoothie
These lilac-hued root veggies are a staple in Hawaiian and Asian cuisine for their sweet and nutty flavor. A farm in North Carolina was the first to harvest purple sweet potatoes in the US, bring forth a new trend of adding a colorful twist to everyday recipes. Our magical purple sweet potato smoothie is blended […]
Charcoal Kefir Smoothie
It’s all a bunch of hocus pocus. The last quarter moon, a balance of inky black and milky white, rises on All Hallows’ Eve, casting its glow across the autumn sky. This lunar phase allows you to release emotions, reflect, and discover your personal power. Celebrate this enchanting night with our charcoal moon bowl: a […]
Almond Honey Fig Smoothie
Accentuate the sweetness of figs by blending it with our honey fig kefir, pomegranate, and almonds, makes this smoothie bowl a comforting way to restore energy and vitality. This recipe is rich in calcium, prebiotics, and probiotics, strengthening your bones and improving digestive wellness with each spoonful. In the sandy ruins of a prehistoric village in […]
Farmer Cheese Breakfast Bowls, 2 Ways
Calling all farmer cheese fans: sweet or savory? These protein-packed bowls are a perfect way to fuel your day and nourish your gut! Our Farmer Cheese is a low-fat, low-calorie cultured soft cheese made with our Old World recipe. With its distinctive, tangy flavor, it adds richness to all of your favorite dishes. Packed with […]
Pumpkin Pie Protein Kefir Smoothie
Two of the best foods that top the list for post-workout nutrition? Kefir and pumpkin. Studies have shown that diets high in protein from dairy help maintain lean muscle mass, while pumpkin helps fight muscle soreness. Our pumpkin pie protein kefir smoothie is the best of both worlds in one dreamy blend. Pumpkins originated in […]
Honey Fig Toast on Sourdough
Our Honey Fig Toast on Sourdough bread is the perfect combination of flavors featuring fiber-rich figs, Lifeway Farmer Cheese, sourdough bread, and raw honey. With a natural source of protein, soluble fiber, and carbohydrates that convert to sustainable energy, this simple breakfast has a profound presence. Cultured Dairy: The Nutrition Benefits You Need to Know […]
Coconut Cream Mocha Smoothie Bowl
Star your day with our Coconut Cream Mocha Smoothie Bowl, and it’s sure to be a great one! For this recipe, we blended Lifeway Kefir with real coconut, banana, coffee, and some raw cacao and almond butter for a superfood bowl that’s great for your gut. It has live probiotics and protein from Lifeway Kefir, […]
Key Lime Pie Kefir Overnight Oats
Our Key Lime Pie Kefir Overnight Oats recipe is an easy way to make a satisfying meal you can eat on the go or enjoy at home. Prepared with a creamy filling of Lifeway Vanilla Kefir, Farmer Cheese, key lime, and a nut and granola topping, it’s a healthier way to indulge in a classic […]
Farmer Cheese Vegetable Flatbread
When it doubt, just add in a handful of greens for a nutrition boost. Yo make an easy lunch that’s quick and healthy, spread a layer of creamy farmer cheese and fresh pesto over whole-wheat pita bread with a stack of vegetables on top. Our high-protein farmer cheese makes this tasty flatbread a more flavorful […]