Crispy Broccoli and Kefir Tahini Spicy Noodles

We’re going to spice things up today with a recipe for our Crispy Broccoli and Farmer Cheese Tahini Spicy Noodles. It’s a fiery blend of rice noodles, broccoli, and a mix of herbs, seasonings, and spices. We garnished this dish with sesame seeds, red pepper flakes, and Lifeway Farmer Cheese. Our small-batch cheese is an […]


Raspberry Pear and Pineapple Smoothie

This Raspberry, Pear, and Pineapple Smoothie is full of vitamins, fiber, and probiotics thanks to the use of fresh fruits and Lifeway Oat cultured oat milk, powered with prebiotics and probiotics for a healthier you in no time… and a delicious smoothie recipe too. Blend up this beauty today if you’re in the mood for […]


Curry Roasted Cauliflower Sweet Potato Toasts

Keep calm and curry on with our Curry Roasted Cauliflower Sweet Potato Toast. For this recipe, we spread our probiotic-packed Lifeway Farmer Cheese over slices of toasted sweet potato and then top everything with baked cauliflower. A medley of seasonings and spices gives the cauliflower a fiery kick, but that heat is balanced by our […]


Toasted Marshmallow Rice Cake

Can we have s’mores, please?  Our Marshmallow Rice Cake recipe takes the chocolatey marshmallow goodness of s’mores and elevates it to give you a better-for-you version thanks to us using Lifeway Farmer Cheese which is creamy, rich, but also bursting with nutrition. First, we switch out the traditional graham cracker in favor of a crisp […]


Mexican Street Corn Nachos

 This savory, cheesy dish for Mexican Street Corn Nachos makes a great snack or appetizer for any occasion. And because we use Lifeway Farmer Cheese, this plate is loaded with protein, calcium, and probiotics. Let’s eat! Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut […]


Strawberry Peach Smoothie

Strawberries, peaches, Lifeway kefir, and the adaptogenic root maca are the star ingredients in this scrumptious Strawberry Peach Smoothie. This recipe gives you a double dose of summer fruit, plus heart-healthy flaxseed, Strawberry Lifeway Kefir, maca root powder, and a vanilla protein powder for a powerful prebiotic (fiber) and probiotic blend. Whether you’re lounging by […]


PBJ and Banana French Toast Sandwiches

These PBJ and Banana French Toast Sandwiches are the jam! Are you prepping for back-to-school season or prone to a little nostalgia? This elevated version of the childhood classic combines golden-brown slices of French toast with a delicious swirl of banana, peanut butter, and blueberry jam hidden inside. The pairing of Lifeway Plain Whole Milk […]


Italian Grinder Sandwich

This Italian Grinder Sandwich might be the best sandwich we’ve ever had! The recipe took us just minutes to make and gave us a crave-worthy lunch that made us feel satisfied for the entire day. We spread a mixture of Lifeway Farmer Cheese, seasoning, and mozzarella on a sliced roll and then layered the bread […]


Cowboy Caviar

If you’re ready for something new to try, you’ve got to try this probiotic Cowboy Caviar. We featured Lifeway Farmer Cheese, beans, sweet corn, tomato, and peppers into a bowl. Then we dress it up with a blend of oil, vinegar, seasonings, and Lifeway Plain Kefir. So we feel real good knowin’ that we’re takin’ […]


Raspberries and Cream Smoothie

Looking for a post-workout treat today? Power up with the protein and nutrients in this Raspberry and Cream Smoothie. Indulge in some delicious and clean muscle recovery by blending Lifeway Kefir with raspberries, bananas, maple syrup, protein powder, and collagen. The nutrient-dense fruits in this recipe fortify the drink with fiber, magnesium, vitamin C and […]